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  2. Apr 4, 2023 · Keep other towels and washcloths within arms reach. Have a clock or timer close by (possibly on your phone) so you can properly time the enema. To administer the enema itself, you will: Remove the cap from the tip of the enema nozzle. Apply some petroleum jelly or lubricant to your anus to make insertion easier.

  3. 11K. 1M views 6 years ago. The best step by step tutorial on how to safely administer an enema yourself at home. I also discuss the health benefits and most frequently asked questions about...

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  4. Dec 5, 2023 · Constipation. Laxatives. How to Give Yourself a DIY Enema Safely. Download Article. Step-by-step instructions on administering your own enema to relieve constipation. Co-authored by Muhammad Khan, MD, MPH and Hannah Madden. Last Updated: December 5, 2023 Fact Checked. Preparing the Enema Bag and Tube. |. Administering the Enema. |.

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  5. Nov 20, 2023 · You insert the liquid, and then you poop. Most enemas are cleansing enemas. Retention enemas require you to “hold it” or retain the fluid for a bit so the enema has time to work inside your colon. For example, holding a mineral oil enema gives it time to lubricate your colon so you can poop easier. Amount of solution

  6. Jan 11, 2024 · 1. Prepare for the enema. No matter the goal of the enema, the way in which it is administered is the same. However, if the goal is retention, then enemas are best done after a normal bowel movement and at least a few hours after eating. Don't eat right before doing an enema. For constipation, the enema is given to help evacuate the bowel.

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  7. Mar 9, 2023 · Preparation. Administration. Results. Research. Risks. Takeaway. Q&A. An enema is a technique used to stimulate stool evacuation, usually to relieve constipation. How it’s done depends on the...

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