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Jul 23, 2021 · While still dealing with the effects of the COVID-19 pandemic, back-to-school stress is higher than ever. Learn how adults and students can use stress-fighting skills to face this year...
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- Elizabeth Scott, Phd
- Get Enough Sleep. Students, with their packed schedules, are notorious for missing sleep. Unfortunately, operating in a sleep-deprived state puts you at a distinct disadvantage.
- Use Guided Imagery. Guided imagery can also be a useful and effective tool to help stressed students cope with academic, social, and other stressors. Visualizations can help you calm down, detach from what’s stressing you, and reduce your body’s stress response.
- Exercise Regularly. One of the healthiest ways to blow off steam is to get regular exercise. Research has found that students who participate in regular physical activity report lower levels of perceived stress.
- Take Calming Breaths. When your body is experiencing a stress response, you’re often not thinking as clearly as you could be. You are also likely not breathing properly.
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- Adam Dorsay, PsyD
- Use the “4 As” to bust stress. Avoid, alter, adapt, and/or accept your sources of school stress. When you know a stressful situation is about to happen or you feel your stress building up inside, take stock of the situation and try one or more of the following stress management options
- Get to know your stress response. You can react to stress faster when you know it’s coming on. Each person responds to stressful situations differently.
- Identify your school stress triggers. It’s hard to manage stress when you don’t know what’s causing it. It’s not enough to say that “school” is causing you stress—dig a little deeper!
- Replace negativity with positive self-talk. Quietly repeat positive affirmations to calm and refocus your mind. It may feel a little silly at first, but repeating positive affirmations can really give you a boost and help bring stress under control.
- Change Your Mindset. High levels of stress can contribute to the development of a negative mindset. Conversely, when you have an overall positive mentality or frame of mind, you can deal with school stress more effectively and ultimately, achieve academic success.
- Identify Your Triggers. Triggers are signals your body, mind and heart can send you to warn you that there may be a threat. Every trigger you feel doesn’t necessarily mean there is a threat attached to it, but it is how our bodies naturally try to protect us.
- Get Plenty of Sleep. Improving or maintaining healthy sleeping habits is of utmost importance to sustain a fast-paced educational lifestyle and the stress it brings.
- Eat Nutritious Foods. Research shows a link between a high-quality diet, mental health, improved cognitive functioning, and reduced stress levels. Moreover, some studies have suggested that a healthy dietary intake can slightly improve academic performance.
Apr 9, 2024 · Read on for scientifically proven, simple tips that can help you reduce your school stress. Why Is School Stressing Me Out? Download Article.
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- Think about what you values are. So for you, maybe you really value spending time with your family. If that's the case, schedule in time to spend w...
- I love using affirmations and mantras, where you repeat a positive phrase over and over again. Low self-esteem is often the result of listening to...
- That's so tough. When you're already feeling stress from school at a young age, it might mean that you need to lighten your load. Are you in more a...
Feb 21, 2022 · Academic or personal stressors can make student life difficult whether you're going back to school or in grade school or college. Here's how to manage.
Jun 10, 2022 · The following stress relief tips and tools for students are vital for minimizing school stress. Use these in your life to learn study skills, prepare for exams and minimize stress levels to make learning easier.
