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  2. Dec 20, 2023 · 1. Use a wearable male vibrator. A wearable male vibrator increases blood flow to your penis, resulting in harder, longer-lasting erections. Tenuto 2 by MysteryVibe is an FDA Class 2 device clinically proven to help with ED and performance anxiety.

    • See a doctor. If someone has trouble getting or maintaining an erection, they should speak with a doctor. They can discuss possible causes, run tests, and prescribe medication if necessary.
    • Eat a nutritious diet. Eating a diet that supports heart health may also help support penile health. Following the Mediterranean diet could help maintain erectile function, according to a recent study.
    • Get regular exercise. Research involving over 20,700 men over 40 suggests that exercise can help prevent erectile dysfunction, while a lack of physical activity can negatively affect erectile function.
    • Communicate with sexual partners. Emotional and psychological factors can affect sexual performance. If there is no underlying physical health condition affecting erectile function, mental and emotional factors may be the cause.
  3. There are several things you can do to get harder erections. Talking with your partner, making a few lifestyle adjustments, and forming new habits may help. Healthline

  4. Learn how to improve your erections with lifestyle changes, such as exercise, diet, alcohol and sleep. If you still struggle with ED, find out how to get the best treatment options from Treated.

  5. Oct 24, 2023 · Learn how to do Kegel and Pilates exercises to strengthen the pelvic floor muscles and improve blood flow to the penis. Find out how aerobic exercise, diet, and weight loss can also help treat and prevent ED.

  6. Feb 9, 2024 · Learn natural ways to improve your sexual performance and combat erectile dysfunction with lifestyle changes. Find out how exercise, diet, sleep, stress, and pelvic floor muscles can help you get harder erections.

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