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1. Recommended steps to take

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   • Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.
   • Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products.
   • Drink plenty of fluids. Stay active as possible and try to get regular exercise.
   • Try to manage stress. Don't ignore the urge to pass stool.
   • Try to create a regular schedule for bowel movements, especially after a meal.
   • Make an appointment with your doctor if you experience unexplained and persistent changes in your bowel habits.

   www.mayoclinic.org › diseases-conditions › constipationConstipation - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › constipation

   • What are the causes of constipation in adults and children?
   • •How can constipation be treated?
   • •What can you do to prevent constipation at home?

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2. People also ask

   How do you get rid of constipation fast?

   • Massage your abdomen. Self-massages have been used for centuries to help relieve constipation, and studies have shown that they soften stools, reduce the need for laxatives, and help you poop faster. Simply lie down on your back with your knees propped up with a pillow. Place both hands on your upper left abdomen below your ribcage.

   17+ Ways to Relieve Constipation Quickly & Naturally - wikiHow

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   Can home remedies make you poop quickly to ease constipation?

   • She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.

   15 Ways to Make Yourself Poop Fast - Tips to Relieve Constipation

   www.prevention.com/health/a35415960/how-to-make-yourself-poop-fast/

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   What is the best medication for constipation?

   • These include: Lubiprostone (Amitiza). Linaclotide (Linzess). Plecanatide (Trulance). Prucalopride (Motegrity). If constipation is caused by opioid pain medicine, you may take a prescription medicine that blocks the effect of opioids on stool movement through the colon. These include: Methylnaltrexone (Relistor). Naldemedine (Symproic).

   Constipation - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc-20354259

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3. www.prevention.com › health › a3541596015 Ways to Make Yourself Poop Fast - Tips to Relieve Constipation

   www.prevention.com › health › a35415960

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   Feb 7, 2024 · First, try drinking a cup of warm water, wait 30 minutes, and then gently massage your lower abdomen to try to stimulate the area. If that doesn’t seem to help, take a hot shower, with the water ...

4. www.webmd.com › constipation-relief-tipsConstipation Relief: How To Get Rid of Constipation - WebMD

   www.webmd.com › constipation-relief-tips

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   Aug 28, 2022 · Learn how to get rid of constipation with diet, exercise, hydration, and other home remedies. Find out when to use laxatives, suppositories, enemas, or biofeedback for constipation relief.

5. www.medicalnewstoday.com › articles › 31869413 home remedies to relieve constipation naturally

   www.medicalnewstoday.com › articles › 318694

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   Jan 19, 2024 · Learn how to relieve constipation naturally with water, fiber, exercise, coffee, and other home treatments. Find out which remedies are supported by science and which ones to avoid.

   • Taking laxatives can provide quick relief from constipation. Examples include stool softeners, bulking agents, stimulant laxatives, and osmotic lax...
   • Laxatives and dietary changes can help treat constipation. This can include consuming more fiber, drinking more water, and consuming more probiotics.
   • Constipation typically refers to fewer than three bowel movements in a week. Severe constipation may refer to fewer or no bowel movements. Constipa...

6. www.wikihow.com › Relieve-Constipation17+ Ways to Relieve Constipation Quickly & Naturally - wikiHow

   www.wikihow.com › Relieve-Constipation

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   Mar 21, 2024 · To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it—Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, which help relieve constipation.

   • No-- relying on a suppository is not a great idea. If your diet is rich in fiber and you are drinking enough water, there may be a concern that you...
   • Bowel movements vary from one person to the next. For some people, having one or two bowel movements every day is normal. For another person, havin...
   • Most people with IBS-C (IBS with constipation) benefit by mixing the approaches described in this article. You have have to take an "all of the abo...

7. www.mayoclinic.org › diseases-conditionsConstipation - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions

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   Oct 20, 2023 · Diagnosis. In addition to giving you a general physical exam, your health care professional will likely do the following during your appointment: Gently press on your abdomen to check for pain, tenderness or irregular lumps. Look at the tissue of the anus and the surrounding skin. Use a gloved finger to check the condition of the rectum and the ...

8. www.health.harvard.edu › staying-healthy › 8-ways-to8 ways to get constipation relief - Harvard Health

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   Aug 10, 2023 · Learn how to prevent and treat constipation with dietary fiber, hydration, laxatives, and other tips. Find out when to see a doctor and what to expect from different types of laxatives and enemas.

9. www.healthline.com › best-foods-for-constipationThe 17 Best Foods to Relieve Constipation - Healthline

   www.healthline.com › best-foods-for-constipation

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   Apr 5, 2024 · Learn how fiber-rich fruits, vegetables, legumes, seeds, and grains can help soften, accelerate, and increase your stool frequency. Avoid foods that may worsen constipation, such as low-fiber foods, processed foods, and dairy products.