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1. www.sleepfoundation.org › nightmares › how-to-stopHow to Stop Having Nightmares - Sleep Foundation

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   May 2, 2024 · Learn about the common causes and treatments of nightmares, such as therapy, medication, and sleep hygiene. Find out how to prevent nightmares and improve your sleep quality.

2. www.goodhousekeeping.com › how-to-stop-nightmaresHow to Stop Adult Nightmares: 12 Ways to Get Rid of Bad Dreams

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   Jun 19, 2023 · Nightmares can be exhausting and may feel like a hopeless situation when peaceful sleep is always under threat — but there are steps you can take to help tame the dream beast.

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3. www.cnn.com › 2020/09/04 › healthWhy we have nightmares and how to stop them | CNN

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   Sep 4, 2020 · Nightmares can follow adults from childhood, causing distress and sleep deprivation. Here’s how to stop having nightmares and get better sleep in 10 ways.

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   How do you get rid of Nightmares in adults?

   • Keeping a regular wake-sleep schedule is important. So is engaging in regular exercise, which will help alleviate nightmare-causing anxiety and stress. You may find that yoga and meditation are also helpful. Remember to practice good sleep hygiene, which will help prevent the sleep deprivation that can bring on nightmares in adults.

   Adult Nightmares: Causes and Treatments - WebMD

   www.webmd.com/sleep-disorders/nightmares-in-adults

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   Can calming activities reduce nightmares?

   • Calming activities can deactivate your fight-or-flight response and trigger your relaxation system. Progressive muscle relaxation — tensing muscle groups as you inhale and relaxing them as you exhale — has been effective for reducing nightmares.

   Why we have nightmares and how to stop them | CNN

   www.cnn.com/2020/09/04/health/how-to-stop-nightmares-in-adults-wellness/index.html

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   What should I do if I Wake Up from a nightmare?

   • The first thing to do when you wake from a nightmare is to make sure you wake up all the way. The veil between awake and asleep can be thin, and your brain might easily pass back and forth between the two in the middle of the night. If you don't wake fully, you could go right back to the nightmare you were having once you settle back down.

   5 Ways to Stop Nightmares | Psychology Today

   www.psychologytoday.com/us/blog/the-savvy-psychologist/202004/5-ways-stop-nightmares

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5. www.psychologytoday.com › 5-ways-stop-nightmares5 Ways to Stop Nightmares | Psychology Today

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   • Don't avoid sleep, and keep a regular sleep-wake schedule. It's not unusual to have some fear about going to sleep if you regularly have nightmares. Who could blame you?
   • Decrease alcohol intake and review your psychiatric and sleep medications with your doctor. Alcohol may seem like a tempting way to "quiet the mind" since it makes you drowsy and might help you to pass out.
   • Wake up fully and be ready for a quick check-in with reality. At this point, you've set yourself up with a regular sleep schedule, cut down on alcohol consumption, and checked with your doctor about your medications.
   • Rewrite the ending and rehearse the new script. One of the most widely used and evidence-based treatments for nightmares, whether they're caused by PTSD or not, is imagery rehearsal therapy (IRT).

6. www.webmd.com › sleep-disorders › nightmares-in-adultsAdult Nightmares: Causes and Treatments - WebMD

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   May 30, 2023 · Learn what nightmares are, what causes them in adults, and how they can affect your health and well-being. Find out how to treat nightmares with medication, therapy, or behavioral changes.

7. www.psychologytoday.com › us › basicsManaging Nightmares | Psychology Today

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   Luckily, many cases of persistent nightmares appear to respond to treatment, improving sleep quality and mental well-being for many with trauma, depression, or other challenges. On This Page....