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Apr 5, 2024 · COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Mar 30, 2020 · One symptom of COVID-19 is shortness of breath. Here, learn how to ease this symptom, when to seek medical care, and why COVID-19 can have this effect.
- Relaxed breathing. This exercise is particularly useful if you feel short of breath: get into a stable and comfortable position. Drop your shoulders and breathe in slowly.
- Deep breathing. This can improve oxygen intake and calm your nerves: get into an upright position. Relax your shoulders. breathe in deeply through your nose for two to three seconds.
- Lie on your tummy (if you can) You may have heard from others, such as Harry Potter author JK Rowling, about the benefits of lying on your stomach (proning) during breathing exercises to improve oxygenation.
- Move regularly. Even people with relatively mild COVID symptoms may continue to be fatigued after other symptoms have resolved. Doing simple exercises regularly throughout the day while in isolation can help minimise the effects of reduced mobility during COVID.
May 11, 2021 · Anyone can benefit from deep breathing techniques, but they play an especially important role in the COVID-19 recovery process. The exercises can be started at home during self-isolation and easily incorporated into your daily routine.
May 13, 2020 · 10 ways to manage COVID-19 symptoms at home. By Mayo Clinic Health System staff. With current restrictions and stay-at-home orders, now is the time to focus on minimizing potential exposures and spread of COVID-19. One way to accomplish this is by managing any new viral symptoms at home.
Dec 6, 2022 · Deb Balzer. December 6, 2022. If you have tested positive for COVID-19 and are experiencing mild symptoms, you can likely recover at home. Be sure to let your health care team know right away if you tested positive with an at-home antigen test.
Mar 1, 2024 · For most people, Covid symptoms can be managed at home and treated like any other respiratory illness, with an emphasis on rest and staying hydrated.
