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Why is hydrochloric acid important?
What are the benefits of HCl supplementation?
What does hydrochloric acid do in your stomach?
Sep 28, 2023 · Hydrochloric acid aids digestion, fights acid reflux, protects against leaky gut, supports skin and helps with nutrient absorption. Learn how to improve its production, including with potential supplements.
- Try HCL supplements. According to a 2015 review, older adults have a higher risk of developing digestive conditions that reduce their stomach acid levels.
- Increase zinc intake. Zinc is an essential mineral present in human cells. The stomach uses zinc to produce HCL. The National Institutes of Health (NIH) recommend that adults consume 8–11 milligrams of zinc each day.
- Take probiotics. Probiotics are microorganisms that support a healthful balance of beneficial bacteria in the gut. A 2017 review article found evidence of an association between low stomach acidity and bacterial overgrowth in the gut.
- Eat ginger. Ginger possesses anti-inflammatory properties that may help alleviate stomach inflammation due to low stomach acid. People commonly use ginger as a natural remedy for nausea, stomach pain, and indigestion.
Hydrochloric acid, or HCL, is so essential for proper digestion of the food you eat that nearly everyone would benefit from a betaine HCL supplement. Your gut is the pathway to achieving optimal health. If you notice digestive issues such as gas and bloating, chances are you have low stomach acid.
Overview. Betaine is found naturally in the body. Betaine hydrochloride is a man-made form of betaine previously used as a source of hydrochloric acid. Betaine hydrochloride was previously...
Oct 25, 2023 · Low HCL can lead to overgrowth of harmful bacteria (the acid in the stomach has an immune function as well as a digestive function) and multiple vitamin and mineral deficiencies including B12, vitamin K, magnesium and iron. 2 HCL deficiency is associated with stomach cancer and asthma.
Dec 19, 2023 · Kathy Scribner. December 19, 2023. Many people today take HCL or hydrochloric acid supplements. Doing so improves digestion and nutrient absorption. HCL is present in the gastric juice our bodies normally produce. As we age, it’s common to produce less stomach acid.
Mar 3, 2024 · The most well-known benefit of betaine HCl is its ability to increase stomach acidity. It may also support other aspects of health, including facilitating nutrient absorption, fighting small intestinal bacterial overgrowth (SIBO), increasing potassium levels, and supporting skin health. 1. Improves Digestion.
