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Get Patient Information on Iron Deficiency Anemia Including Common Causes and Symptoms. Understand Common Causes for Iron Deficiency Anemia to Help Manage Your Diagnosis.
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Learn which foods are rich in heme and non-heme iron, and how much iron you need daily to prevent anemia. Find out how to pair iron-rich foods with vitamin C and protein for better absorption.
- Breakfast
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- Dinner
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Option 1 Unsweetened oatmeal made with sprouted oats topped with raspberries or hemp seeds. Enjoy with a glass of iron-fortified orange juice. Option 2 Breakfast hash made with chickpeas, chicken sausage, mushrooms, sweet potatoes, and spinach. Tea and coffeeinhibit iron absorption, and people should not drink them with meals.
Option 1 A bowl of beef chili, or a tuna burger, with a vegetable or legume side such as spinach, beans, or peas. Option 2 A bagel with smoked salmon, cream cheese, and spinach.
Option 1 Lamb chops with boiled potatoes, steamed broccoli, and curly kale. Option 2 A stew that includes kidney beans, chickpeas, black-eyed peas, tinned tomatoes, onions, red peppers, and garlic, topped with vegan or dairy-based cheese and a dollop of vegan or dairy-based yogurt.
Learn how to boost your iron intake with foods that are rich in heme and non-heme iron, such as meat, seafood, beans, and leafy greens. Find out which foods to limit or avoid, and get tips on meal plans and supplements for anemia.
- Bethany Cadman
Nov 15, 2023 · Learn about the benefits of iron, how much you need, and which foods are high in iron. Find out how to boost iron absorption and prevent iron-deficiency anemia.
Jan 4, 2022 · Learn about the common type of anemia caused by insufficient iron in your diet or blood loss. Find out how to prevent iron deficiency anemia by choosing iron-rich foods, such as meat, seafood, beans and leafy greens.
- Franziska Spritzler
- Shellfish. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For instance, a 3.5-ounce (100-gram) serving of clams may contain up to 3 mg of iron, which is 17% of the DV (3).
- Spinach. Share on Pinterest. Westend61/Getty Images. Spinach provides many health benefits but very few calories. About 3.5 ounces (100 grams) of raw spinach contain 2.7 mg of iron, or 15% of the DV (8).
- Liver and other organ meats. Share on Pinterest. voltan1/Getty Images. Organ meats are extremely nutritious. Popular types include liver, kidneys, brain, and heart — all of which are high in iron.
- Legumes. Share on Pinterest. Claudia Totir/Getty Images. Legumes are loaded with nutrients. Some of the most common types of legumes are beans, lentils, chickpeas, peas, and soybeans.
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May 2, 2024 · Learn about the causes, symptoms and treatments of iron-deficiency anemia, and discover 70 foods that are rich in iron and vitamin C. Find out which foods to avoid or limit if you have anemia, and when to see a doctor.
Dec 20, 2023 · Learn which foods to eat and avoid to boost your iron levels and treat anemia. Find out the best sources of heme and non-heme iron, how vitamin C can help, and how long it takes to see results.
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