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- The keto diet has a diuretic effect, especially in the first couple of weeks, making water crucial to prevent dehydration. The U.S. National Academies of Sciences, Engineering, and Medicine determined that fluid intake should be about 11.5 cups of fluid for women and 15.5 cups for men.
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Because of this, many sources recommend aggressively swilling water on Keto to prevent the headaches, cramps, fatigue, and malaise linked to low-carb dieting. But while Keto does increase hydration needs, drinking more water isn’t necessarily the answer. In fact, drinking too much sodium-free water on Keto can exacerbate Keto flu.
Another challenging aspect of water consumption and keto is knowing just how much water is enough. The rule of thumb that you need to drink eight glasses of water a day is one of the most pervasive nutrition myths out there, and it has been repeatedly debunked.
Feb 29, 2024 · On a low-carb diet like keto, the body depletes glycogen stores, which leads to a loss of water weight as glycogen is stored with water. This rapid loss can result in dehydration and electrolyte imbalances.
- Tayyaba Batool
Sep 18, 2019 · Kombucha. Coconut water. Smoothies. Water is your best option on keto (or any healthy diet) and should be your number one source of hydration. Water is beneficial for digestion, fighting fatigue and cravings, and keeps your body functioning properly [*]. If you need a little more flavor, try these options: Add a squeeze of lemon or lime juice.
Apr 29, 2019 · The keto diet has a diuretic effect, especially in the first couple of weeks, making water crucial to prevent dehydration. The U.S. National Academies of Sciences, Engineering, and Medicine determined that fluid intake should be about 11.5 cups of fluid for women and 15.5 cups for men.
Mar 18, 2020 · Here are our top keto drink options with less than 3 grams of net carbs per cup: 1. Water and Sparkling Water. Your ultimate keto diet drink choice! Water is naturally one of the best sources of hydration on the planet - its calorie-free, carb-free, supports a healthy metabolism, and may even help curb hunger (1,2,3,4,5,6).
Feb 22, 2023 · Basically, people eating keto need to drink more water to stay properly hydrated than people on other diets. On the other hand, slavishly following specific numbers of ounces or liters can also cause over-hydration and electrolyte imbalances.
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