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1. • • Any parent will tell you that that silence is golden in the orchestra that is family life. But it can also be good for a child’s mental health. Silence works like a buffer between external stimuli and emotional processing. In other words, the lack of noisy distraction can help kids’ brains better understand the world around them.
     www.nationalgeographic.com › family › article

     Shh … How a little silence can go a long way for kids’ mental ...

2. People also ask

   Can silence improve mental health?

   • Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits. “Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system, says Sarah Kaufman, a licensed master social worker based in New York City.

   7 Benefits of Silence | Psych Central

   psychcentral.com/blog/the-hidden-benefits-of-silence

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   Is silence good for You?

   • Experts and research studies alike confirm that, especially in our loud world, time spent in silence can bring numerous health benefits. Though an absence of sound may suggest emptiness, you may discover that dialing down the noise offers surprising fullness for body, mind, and spirit.

   Are There Health Benefits to Silence? Research Says Yes

   www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence

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   Can silence bring mental stillness?

   • Instead, it’s possible to allow silence to bring mental stillness. “Learning to become quiet helps us refrain from expending unnecessary energy, endlessly participating in the hamster wheel of thoughts in our head,” says Blair. Ultimately, mental stillness can be a gateway to mindfulness, which has proven benefits for anxiety.

   Are There Health Benefits to Silence? Research Says Yes

   www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence

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   Can silence help with anxiety?

   • Ultimately, mental stillness can be a gateway to mindfulness, which has proven benefits for anxiety. “In silence, we can slow down, take time to observe the things around us, and just to be,” says Audrey Hamilton, who facilitates silent retreats with the Carmelite Friars of Boars Hill in the United Kingdom.

   Are There Health Benefits to Silence? Research Says Yes

   www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence

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3. www.healthline.com › health › mind-bodyAre There Health Benefits to Silence? Research Says Yes

   www.healthline.com › health › mind-body

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   Sep 24, 2021 · Silence may help your health in several ways, including: lowering blood pressure; improving concentration and focus; calming racing thoughts; stimulating brain growth; reducing cortisol ...

   • Author: Sarah Garone

4. www.newscientist.com › article › mg25533990-700-theHow silence can improve your physical and mental health | New ...

   www.newscientist.com › article › mg25533990-700-the

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   Aug 10, 2022 · The power of quiet: The mental and physical health benefits of silence. In an increasingly noisy world, neuroscientists are discovering exactly what kind of silence has the most dramatic...

   • Author: Kayt Sukel

5. Videos

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6. health.clevelandclinic.org › why-you-need-moreAn Ode to Silence: Why You Need It in Your Life

   health.clevelandclinic.org › why-you-need-more

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   Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.

7. psychcentral.com › blog › the-hidden-benefits-of-silence7 Benefits of Silence | Psych Central

   psychcentral.com › blog › the-hidden-benefits-of-silence

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   • Silence encourages mindfulness. Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits. “Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system, says Sarah Kaufman, a licensed master social worker based in New York City.
   • Promotes self-awareness. Silence can help increase your self-awareness by giving you the chance to observe and accept your thoughts and feelings without judgment.
   • Stimulates brain cells. Quieting the mind can boost brain growth, according to a 2013 animal study in mice. Researchers found that when mice were exposed to 2 hours of silence each day, they developed new cells in the hippocampus.
   • Relieves stress. We all feel stress from time to time, but silence may help decrease stress levels by lowering cortisol adrenaline levels. An older 2006 study found that just 2 minutes of silence can be more calming than listening to relaxing music.

8. www.nami.org › Your-Journey › Kids-Teens-and-YoungFinding Mental Health Care for Your Child | NAMI

   www.nami.org › Your-Journey › Kids-Teens-and-Young

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   Finding Mental Health Care for Your Child. Finding mental health services for your child can often seem like an immense challenge. Beyond the obstacles of stigma and shame, there are multiple barriers to obtaining help, including locating an available specialist who is licensed and trained amid a national shortage, navigating the complexities ...

9. www.cdc.gov › childrensmentalhealth › accessImproving Access to Children’s Mental Health Care | CDC

   www.cdc.gov › childrensmentalhealth › access

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   Some of the ways CDC is working to improve access to mental health care for children include the following: Improving strategies to connect families to mental health care. Understanding gaps in the mental health workforce serving children. Investigating how funding policies affect mental health care.

10. www.psychologytoday.com › the-silenced-childThe Silenced Child | Psychology Today

    www.psychologytoday.com › the-silenced-child

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    Dec 23, 2016 · CG: It may be necessary in our current education and health care systems to name a child’s distress as a disorder in order to “get services” in the form of coverage by health insurance and ...