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Laura Dianne Vandervoort (born September 22, 1984) is a Canadian actress. She is best known for her roles as Sadie Harrison in the CTV teen drama series Instant Star, Arla "The Bolt-Gun Killer" Cogan in the Syfy supernatural drama series Haven, Kara Zor-El (Supergirl) in The CW serial drama series Smallville, and as Lisa in the ABC science fiction series V (2009). Wikipedia