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Aug 12, 2021 · One study found that 90% of people who tried a mental health app reported improvements in motivation, confidence, and attitudes about mental and emotional health. Here, find some of the best apps in the mental health space.
Mar 22, 2024 · Best for Depression: Talkspace. Best for Mindfulness: Headspace. Best for Stress Relief: Sanvello. Best for Kids: Breathe, Think, Do with Sesame. Best for Addiction: I Am Sober. Best for CBT: MoodKit. Best for Better Sleep: Calm. Best for Positive Thinking: Happify. Best for Anxiety: Worry Watch.
Jul 5, 2023 · Mental health apps are applications you can install on your smartphone, smart device or computer to help improve your emotional or mental health. They range from providing relaxation,...
Apr 22, 2024 · Best overall: Daylio | Skip to review. Best for therapy: Talkspace | Skip to review. Best for pre-crises: notOK | Skip to review. Best for meditation: Headspace | Skip to review. Best for stress:...
Feb 22, 2022 · Best overall: Moodfit. Best for therapy: Talkspace. Best for meditation: Headspace. Best for stress: iBreathe. Best for anxiety: MindShift. Best for sleep: CBT-i Coach. Best for mood boost:...
May 10, 2022 · Best mood tracker: MoodKit. Best for addiction recovery: Sober Grid. Best habit tracker: Fabulous. Best for sleep: BetterSleep. If you’re considering self-harm or suicide, help is available....
May 17, 2024 · Mental health apps, a helpful addition to therapy, are smartphone-based programs aimed at teaching people skills to reduce stress and improve their overall emotional health. The HelpGuide Handbook team has researched and personally tested the top mental health apps. Here are the five we recommend. Our picks for best mental health apps.
Sep 8, 2023 · BetterHelp. Visit Site. Our Rating. 4.01. Offers individual therapy and support groups. Provides prompts for guided journaling. Jump to Review. BEST FOR THERAPY AND MEDICATION. Brightside Health....
Aura - Apple Award-Winning, All-in-One App for Mental Wellness & Sleep. Your All-In-One App for Mental Wellness & Sleep. Transform your life with the personalized, all-in-one wellness app. Try Aura for Free. Trusted by over 8 million users worldwide. Over 45,000 5-star reviews. Here’s what people are saying about us.
2 days ago · Calm. Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive ...
