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1. www.webmd.com › healthy-aging › what-to-know-aboutWhat to Know About Fish Oil Dosage for Older Adults - WebMD

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   Apr 7, 2023 · There have been some recommendations for certain types of fish oil, including DHA and EPA. The reference daily intake (RDI) of DHA and EPA is 250 to 500 milligrams. If you are an older adult, you ...

2. www.agingcare.com › articles › daily-dietaryDaily Nutritional Requirements for Men and Women Over 50 ...

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   The daily nutritional requirements chart below lists the recommendations for macronutrients, minerals and vitamins for men and women 51 years of age and older per the Dietary Guidelines for Americans, 2020–2025, which is published by the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS).

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3. People also ask

   Does Mentha improve cardioprotective potential?

   • Moreover, other biological properties, such as the antioxidant, cytotoxic, antidiabetic, and antimicrobial potential of Mentha, also improve the cardioprotective potential of Mentha. Adding Mentha compounds and extracts in food products can facilitate the design of functional foods possessing beneficial health effects.

   Mentha: Nutritional and Health Attributes to Treat Various Ailments

   www.ncbi.nlm.nih.gov/pmc/articles/PMC9572119/

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   Is Mentha a good essential oil?

   • The essential oils derived from Mentha species acts as a good expectorant and further have been used as a folk remedy for respiratory diseases such as bronchitis, sinusitis, tuberculosis and the common cold. Mentha species’ exploitation in pharmaceuticals formulations requires further research.

   Molecules | Free Full-Text | The Wonderful Activities of the ... - MDPI

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   What are the health benefits of Mentha?

   • Extracts and essential oils of Mentha species have shown several health benefits ( Figure 2) [ 74, 75 ]. Traditional therapeutic uses of some species of Mentha against a variety of ailments. Some studies found that mint enable lungs surfactants to filter the air and perform better pulmonary action.

   Mentha: Nutritional and Health Attributes to Treat Various Ailments

   www.ncbi.nlm.nih.gov/pmc/articles/PMC9572119/

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4. www.ncbi.nlm.nih.gov › pmc › articlesMentha: Nutritional and Health Attributes to Treat Various ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Oct 9, 2022 · Mentha is a perennial, aromatic, and curative herb which has extensive global distribution. Genus Mentha belongs to the family Lamiaceae and comprises 25–30 known species. Mentha grows vigorously at low temperatures but could undergo a wide range of environmental conditions. Normally, it can reach a height of 10 to 20 cm or more.

   • DOI: 10.3390/molecules27196728
   • Published: 2022/10

   • Publication: Molecules. 2022 Oct; 27(19): 6728.

5. www.everydayhealth.com › heart-health-tips-womenHeart Health Tips for Women in Their 20s, 30s, 40s, 50s, and 60s

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   May 26, 2023 · According to StatPearls and the AHA, here’s an overview of the numbers you need to know and the goals to shoot for. Total cholesterol: less than 200 milligrams per deciliter (mg/dL) LDL ...

6. www.ncbi.nlm.nih.gov › pmc › articlesA Descriptive Overview of the Medical Uses Given to Mentha ...

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   Dec 21, 2020 · If used fresh, aerial parts can be subjected to water or steam distillation to produce an essential oil that is extracted . The name of the mints’ genus, Mentha, was probably coined by the Greek philosopher Theophrastus (371 BC–287 BC), who described several species from botanical and agricultural standpoints in his Enquiry into Plants .

   • Author: Henrique Silva

   • Publish Year: 2020

7. www.womansworld.com › gallery › health11 Best Fish Oil Supplements for Women Over 50 - Woman's World

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   Dec 27, 2019 · The best fish oil supplements for women over 50 will quell dry eyes and arthritis plus aid in muscle health and weight loss — read more

8. www.mdpi.com › 1420/3049/26-4 › 1118The Wonderful Activities of the Genus Mentha : Not Only ...

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   Feb 20, 2021 · Medicinal plants and their derived compounds have drawn the attention of researchers due to their considerable impact on human health. Among medicinal plants, mint (Mentha species) exhibits multiple health beneficial properties, such as prevention from cancer development and anti-obesity, antimicrobial, anti-inflammatory, anti-diabetic, and cardioprotective effects, as a result of its ...