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In a mindless state, you may be stuck in a single, rigid perspective. You may be oblivious to alternative points of view or understandings. Your behavior may be rule and routine-governed rather than sensitive and responsive to the peculiarities of each new situation. Mindlessness is problematic according to Langer because it stunts creativity ...
- Mindfulness Definition
- Mindlessness Definition
- Costs of Mindlessness
- Absolutes and Mindlessness
- Meditation and Mindfulness
What is mindfulness? Phenomenologically, it is the feeling of involvement or engagement. How do people achieve it? Learning to be mindful does not require meditation. It is the simple process of actively noticing new things. It doesn’t matter how smart or relevant the new distinctions are; just that they are novel for the person at the time. By act...
What is mindlessness? It is not the same thing as ignorance. Mindlessness is an inactive state of mind that is characterized by reliance on distinctions drawn in the past. When people are mindless, they are trapped in a rigid perspective, insensitive to the ways in which meaning changes depending on subtle changes in context. The past dominates, an...
With this understanding of the difference between mindlessness and mindfulness, the next step is to understand the costs of being mindless. For those who learned to drive many years ago, they were taught that if they needed to stop the car on a slippery surface, the safest way was to slowly, gently, pump the brake. Today, most new cars have antiloc...
Most of what people learn they learn in an absolute way, without regard to how the information might be different in different contexts. For example, textbooks tell us that horses are herbivorous—that is, they don’t eat meat. But although typically this is true, if a horse is hungry enough, or the meat is disguised, or the horse was given very smal...
One way to break out of these mind-sets is to meditate. Meditation, regardless of the particular form, is engaged to lead to post-meditative mindfulness. Meditation grew up in the East. Whether practicing Zen Buddhism or Transcendental Meditation, typically the individual is to sit still and meditate for 20 minutes twice a day. If done successfully...
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May 29, 2014 · Krista Tippett, host: Ellen Langer is a social psychologist who some have dubbed “the mother of mindfulness.”. But she defines mindfulness with counterintuitive simplicity — “the simple act of actively noticing things,” with the result of increased health, competence, and happiness.
Feb 3, 2021 · Maria Serena Panasiti. Giorgia Ponsi. Mindfulness (2023) In a study testing whether mindfulness decreases cognitive biases, respondents answered 22 standard cognitive bias questions to measure ...
- Philip Z. Maymin, Ellen J. Langer
- 2021
Mindfulness & Mindlessness in Persuasion. Richard Petty & John Cacioppo, at Ohio State University, have described what is to date one of the most fundamental differences in receptivity to an influence attempt: the target will respond either centrally or peripherally. Shelly Chaiken's research is similar (New York University), although she uses ...
Sep 1, 1992 · The counterpart of mindless behavior activated by minimal structural cues is a mindful awareness of the semantic variability and diversity of social information. Individuals in a mindful cognitive state (Langer, 1989) are conscious of both the content and the context of information.
our behavior, irrespective of the current circumstances, and this can be construed as mindless behavior. Langer & Moldoveanu, 2000a: 1-2 Mindfulness is a state of conscious awareness in which the individual is implicitly aware of the context and content of information. It is a state of openness to novelty in which the individual
