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Oct 24, 2023 · Type in your age and weight then select your height. Choose your start date and type in your goal weight. Select your caloric surplus percentage (will determine the rate of weight gain) Choose the formula type (total body weight for default or lean mass if you know your body fat percentage)
Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.
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Muscle Gain Calculator: Calculate Your Maximum Muscle Potential. Written by Michael Matthews. Evidence Based. Blog Calculator Tools. Most men can naturally gain 40-to-50 pounds of muscle in their lifetimes, and most women can naturally gain 20-to-25 pounds.
Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated! Unit of weight: Kilogram (kg) Pound (lb) Your current goal: Muscle gain. Fat loss. Your current body fat level: Healthy / Normal. Overweight / Obese. If you are human, leave this field blank.
Apr 22, 2024 · Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.
Mar 6, 2024 · The weight gain calculator helps you to estimate how many calories you need to eat to increase your weight. In the article below, you will find an explanation of how calorie calculator for weight gain works and practical tips on how to gain weight. Interested? Let's answer the question "How many calories do I need to gain weight?"!
Example 1: Gender: Male. Starting Weight: 160 pounds. Target Daily Calorie Intake: 3000 calories. Months of Training: 6 months. Using the formula, we can calculate the estimated muscle gain: Estimated Muscle Gain = 6 months * 2 pounds per month = 12 pounds.
