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Aug 26, 2022 · Green mussels are rich in omega-3 fatty acids, vitamins, minerals, and anti-inflammatory nutrients, making them excellent for your health. The green-lipped mussel is native to New Zealand and has become popular as a supplement, available in freeze-dried, ground, and capsule form.
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- May Promote A Healthy Heart. Being low in total and saturated fat but high in omega-3 fatty acids, mussels contribute to a healthy heart. According to research conducted by the American Heart Association, the omega-3 fatty acids, particularly those present in fish and shellfish, possess cardioprotective benefits.
- May Promote Treatment For Arthritis. According to research, the residents of the Maori coast of New Zealand whose diet consisted of green lipped mussels had lower incidences of arthritis.
- May Aid Treatment For Joint Pains. Green mussels are a rich source of nutrients like iron, betaine and glycosaminoglycans like chondroitin sulfate. Some of these substances have been shown to contribute to relieving joint pains and joint stiffness (8), (9), (10).
- Help Boost The Circulatory System. Regular intake of mussels may reduce the likelihood of heart attack and other circulatory problems. They facilitate healthy circulation to the vital organs and muscles by strengthening the arterial walls and improving blood flow (11).
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Sep 14, 2022 · Iron. Vitamin C. Vitamin A. Calcium. Potential Health Benefits of Mussels. Mussels have an impressive nutritional profile. Their unique mixture of nutrients means that they have several...
A 120-gram serving of mussels has only 103 calories, compared to 240 calories for a quarter-pound beef patty. Also, mussels are low fat, and while they do contain cholesterol, it’s monounsaturated, which can actually help lower blood cholesterol.
Apr 3, 2024 · Green-lipped mussel is a shellfish native to New Zealand that has potential health benefits. It is a nutritional supplement that contains omega-3 fatty acids and is believed to have anti-inflammatory and joint-protecting properties.
Sep 26, 2023 · Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels combine protein with a nutrient-rich package of omega-3 and significant amounts of vitamins and minerals.
Mussels mostly contain protein. They have only a small amount of carbohydrate and fat. Therefore, mussels have an excellent nutritional profile for helping with weight loss, according to a 2014 report by Dadun at the University of Navarra, because protein has more satiating power than fat or carbohydrates. Video of the Day.
