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Dec 20, 2019 · Learn what fruits are not from the citrus family, such as apples, pears, watermelon and berries. Find out why non citrus fruits are good for your health and how to enjoy them in your diet.
- Banana
- Pear
- Papaya
- Guava
- Avocado
- Bell Pepper
- Acai Berry
- Best Non-Citrus Fruits For Vitamin C Content
- Non-Citrus Sources of Antioxidants
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Bananas are one of the most popular fruits in the world and are packed with great vitamins and nutrients to support a healthy diet. For example, they’re high in potassium, vital for your heart and maintaining your blood pressure. A banana also has a lot of pectins. This soluble fiber lowers cholesterol and helps to maintain regular bowel movements....
Pears are high in essential carbohydrates, providing a lot of energy and other vital nutrients. They’re known to lower blood pressure and cholesterol, boost your immune system and help prevent certain cancers, too, when part of a balanced diet. Again, they’re high in soluble fiber too. Purchase Pears on Amazon.
Not only is papaya delicious, but it has powerful antioxidant effects thanks to the carotenoids it contains. Studies also show that the body absorbs more antioxidants from papaya than from fruit or vegetable. And it’s one of the best non-citrus fruits if you want a source of Vitamin C. The health benefits of this tropical fruit are fantastic. Purch...
Guava is a great fruit to enjoy in the balance against some other fruits high in sugar. Guava is believed to be an excellent food for controlling insulin and improving blood sugar control. This makes it a popular fruit for anyone who has diabetes. It’s also another non-citrus fruit that’s high in Vitamin C. Purchase Guava fruit on Amazon.
Avocado is an excellent choice if you want a fruit high in soluble fiber. A serving of avocado is considered a third of a whole fruit, containing around 4.5 grams of fiber, 1.4g of which is soluble. Unfortunately, avocados also have lower amounts of phytate and oxalate. These antinutrients can reduce your body’s absorption of the critical minerals ...
While bell peppers are a salad fruit more than a snacking food, they’re very high in Vitamin C, A, and potassium and make a great addition to your diet. They also contain Vitamin E, a powerful antioxidant that helps promote healthy muscles and nerves. And once again, they’re a great source of fiber too. Order Bell Peppers on Amazon
The acai berry is incredibly high in antioxidants, much higher than other berries previously thought to be the best sources. On the Oxygen Radical Absorbance Capacity (ORAC) scale, acai is almost four times better than blueberries for its antioxidant content. Unfortunately, it’s often eaten frozen or freeze-dried due to how quickly it can lose nutr...
Vitamin C, also known as ascorbic acid, offers many health benefits, including improving your immune system, helping to prevent cardiovascular disease, and even just stopping skin wrinkles before they form. Citrus fruits like mandarin orange, tangerine, or grapefruit are excellent sources of Vitamin C and fruit juice. But too much acidic fruit can ...
If you want to increase the antioxidants in your diet, citrus fruit such as oranges and mango have many benefits. Citrus flavonoids, known as flavanones, are primarily found in lemon, lime, orange, and grapefruit and have anti-inflammatory properties. Non-citrus sources of antioxidants include many berry family fruits, with strawberries, blueberrie...
Learn about seven non-citrus fruits that are high in antioxidants, vitamins, and fiber, such as banana, pear, papaya, guava, avocado, bell pepper, and acai berry. Find out how they can benefit your health and where to buy them online.
Dec 8, 2023 · Learn the names of some non-citrus fruits, such as grapes, bananas, apples and olives, and how they are classified into different groups based on their structure and characteristics. Find out the difference between true berries, pepos, drupes, pomes, aggregate fruits and hesperidium.
Learn the difference between citrus and non-citrus fruits and their nutritional benefits. Find out the list of common citrus and non-citrus fruits and some examples of each type.
Jan 16, 2024 · Learn about the different types of fruits that are not citrus, such as apples, bananas, grapes, and mangoes. Discover their health benefits, nutritional value, and how to enjoy them in various ways.
Aug 8, 2023 · Learn about six fruits and vegetables that are high in vitamin C, such as bell peppers, kiwi, broccoli, and strawberries. Compare their vitamin C content with oranges and discover their health benefits and recipes.
Mar 11, 2020 · Falling between 4.42 and 4.7 on the pH scale, according to Clemson University, persimmons may be a problem for people who are particularly sensitive to acidic fruit. Additionally, persimmons are a citrus fruit, so they have higher citric acid levels than some other fruits.
