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1. www.healthline.com › nutrition › pollotarianWhat Is a Pollotarian Diet? Benefits, Food Lists, and More

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   Jul 5, 2023 · A pollotarian is someone who eats poultry but not red meat or pork products. People choose this dietary pattern for various reasons. For some, becoming pollotarian is a step towards becoming...

2. www.livestrong.com › article › 202275-non-red-meat-dietNon-Red Meat Diet | livestrong

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   A non-red meat diet consists of plant-based sources of protein, fish and poultry like chicken and turkey. You'll also eat lots of fruits and vegetables.

   • Author: Beth Greenwood

3. www.thehealthy.com › nutrition › stop-eating-red-meatHere's What Happens If You Stop Eating Red Meat | The Healthy

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   • You may lose a few pounds. Red meat is calorie-dense. Cut it out of your daily diet and you could see a lower number on the scale. “Most portions of meat are more than the actual protein requirement,” says Sally Warren, PhD, traditional naturopath at Metro Integrative Pharmacy.
   • You’ll be less acidic. Healthy bodies need a good pH balance. But much of the modern convenience diet today is comprised of acid-forming foods, including red meat.
   • You may feel less bloated. The body digests red meat more slowly than it does other foods, which is why you may feel constipation, abdominal pain, and increased gas after a jumbo steak dinner.
   • Your skin might improve. Clear skin begins on the inside. Load up on fruits and vegetables, which also happen to be loaded with vitamins like A, C, and E that are known to fight blemish-causing free radicals.

4. www.mayoclinic.org › healthy-lifestyle › nutritionMeatless meals: The benefits of eating less meat - Mayo Clinic

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   Dec 9, 2022 · These diets limit red meat. And they focus on fruits, vegetables, beans, peas, lentils, nuts, whole grains and healthy fat. This type of diet has been shown to lower the risk of heart disease and other chronic conditions.

5. www.health.harvard.edu › blog › 6-healthy-protein6 healthy protein choices when cutting back on red meat

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   Jun 8, 2012 · Swapping out red meat for more healthful protein sources is another life-extending option. Six good choices include: fish; chicken and turkey; nuts; beans; low-fat dairy products; whole grains; Replacing one serving a day of red meat with one of these options reduced mortality in the study by 7% to 19%. Of course, these numbers apply to a large ...

   • Author: Daniel Pendick

   • Email: hhp_info@health.harvard.edu

6. www.healthline.com › benefits-of-not-eating-meat6 Benefits of Not Eating Meat (or at Least Less of It)

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   Aug 27, 2021 · This article reviews 6 potential benefits of reducing or avoiding meat and provides tips on how to eat a nutritious diet with less meat.

7. People also ask

   What can I eat if I don't eat red meat?

   • Dairy products such as cheese, milk and yogurt are also good sources of protein, as are nuts, seeds, eggs and soy products like tofu. Even if you decide to drop red meat from your diet, continue to eat a wide variety of foods for optimum nutrition.

   Non-Red Meat Diet | livestrong

   www.livestrong.com/article/202275-non-red-meat-diet/

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   What can I eat instead of red meat?

   • Red meat comprises beef, pork, lamb and less common forms, such as bison and venison. Instead of these meats, you can substitute poultry like chicken and turkey, or eat fish and shellfish. You should eat fish at least twice a week, according to the American Heart Association, and limit your fish and poultry servings to 6 ounces a day.

   Non-Red Meat Diet | livestrong

   www.livestrong.com/article/202275-non-red-meat-diet/

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   What happens if you don't eat red meat?

   • Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes. Processed meats also make the risk of death from these diseases go up. And what you don't eat also can harm your health.

   Meatless meals: The benefits of eating less meat - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193

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   What can I eat if I don't eat meat?

   • Or try substituting the following protein-rich foods for meat in your favorite recipes: Beans, peas and lentils can be added to casseroles, soups and salads. Vegetarian refried beans can be used instead of meat in burritos and tacos. Tofu can be added tostir-fry dishes. When your meals include meat, don't overeat.

   Meatless meals: The benefits of eating less meat - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193

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   Can you eat a meatless diet?

   • Enjoying a variety of minimally processed plant foods is also key to reaping the benefits of a meatless diet. Here are some specific ways you can reduce your meat intake: Start by swapping poultry or fish for red meat. Incorporate chicken, turkey, or seafood in place of red meat.

   6 Benefits of Not Eating Meat (or at Least Less of It) - Healthline

   www.healthline.com/nutrition/benefits-of-not-eating-meat

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8. nutritionsource.hsph.harvard.edu › elevate-yourEat a little less red meat, any way you can – The Nutrition ...

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   If you’re not quite sure where to start, these strategies can help you cut-back the red meat while keeping your meals filling and flavorful. It may seem obvious, but one of the first steps you can take in reducing your consumption of red meat is to simply eat a little less of it!