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   How do I make a quit plan?

   • As your Quit Day gets closer, you can make your quit plan with the help of short emails from the American Cancer Society. Once your Quit Day arrives, you’ll continue to receive tailored emails and tools to support you along your quit journey.

   Tobacco Cessation Program | American Cancer Society

   www.cancer.org/cancer/risk-prevention/tobacco/empowered-to-quit.html

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   What is the quitstart app?

   • The quitSTART app is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers. Questions?

   quitSTART | Smokefree

   smokefree.gov/tools-tips/apps/quitstart

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   Why do you need a quit plan?

   • Whether you smoke cigarettes, vape, or do both, creating a personalized quit plan makes it easier to stay on track, get through hard times, and quit for good. Which type of tobacco are you quitting?

   Build My Quit Plan | Smokefree

   smokefree.gov/build-your-quit-plan

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   How do I get help using quitstart?

   • Technical support is available to help you download and use quitSTART. If you need help or have any questions, please contact smokefreeteam@icfi.com. The quitSTART app uses your smoking history to give you tailored tips, inspiration, and challenges to help you become smokefree.

   quitSTART | Smokefree

   smokefree.gov/tools-tips/apps/quitstart

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2. smokefree.govHome | Smokefree

   smokefree.gov

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   May 22, 2024 · Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.

   • Quit Smoking

     Planning and support can help you quit for good. Before your...

     Pick Your Path to Quit

     · Why You Should Quit

     · I Want to Quit

     · Secondhand Smoke

     · E-cigs, Menthol & Dip

     · Benefits of Quitting

   • Challenges When Quitting

     Many smokers struggle with withdrawal and cravings when they...

     Cravings & Triggers

     · Nicotine Withdrawal

     · Weight Gain & Appetite

     · Manage Your Mood

     · Handling Stress

     · How to Manage Cravings

   • Build Your Quit Plan

     Becoming completely tobacco-free gives you the best chance...

     Practice Quitting Programs

     · Tools & Tips

   • Smokefree Veterans

     Quitting smoking is one of the best things you can do for...

     Dip and Chew

     · Nicotine Addiction

     · Reasons to Quit

     · En español

     · Quit with NRT

     · SmokefreeVET

   • Get Extra Help

     Looking for more information or assistance? Connect to a...

     Speak to an Expert

     · Free Resources for Quitting Smoking

     · Join a Research Study

   • Quit Vaping

     Quitting vaping can be tough, but Smokefree.gov has...

   • Help Others Quit

     Quitting smoking is hard, but your support can be an...

     FAQs for Helping Someone Quit

     · How to Support Your Quitter

   • How to Quit

     There isn’t one right way to quit, but certain things can be...

     Busting NRT Myths

     · Medications Can Help You Quit

     · Explore Quit Methods

   • Smokefree Smartphone Apps

     Get 24/7 support with a Smokefree app for your smartphone....

   • Getting Started

     Smokefree Texting Programs; Get Extra Help; Quit Smoking....

   • 

     Coping With Stress Without Smoking Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
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     Tips for Slips
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     Using Nicotine Replacement Therapy

3. www.lung.org › quit-smoking › join-freedom-from-smokingJoin Freedom From Smoking | American Lung Association

   www.lung.org › quit-smoking › join-freedom-from-smoking

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   May 9, 2024 · Freedom From Smoking® can help you quit all tobacco products, including e-cigarettes and vaping devices. We help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life!

4. www.cancer.org › cancer › risk-preventionTobacco Cessation Program | American Cancer Society

   www.cancer.org › cancer › risk-prevention

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   It's never too late to quit smoking and with the help of our dedicated, free smoking cessation program, you can too. Simply fill out our sign-up form today and we can help you feel empowered to quit.

5. freedomfromsmoking.orgFreedom from Smoking

   freedomfromsmoking.org

   The American Lung Association’s Freedom From Smoking program is a proven way to quit smoking—and stay quit—even if you’ve tried before and went back to smoking. With Freedom From Smoking ® Plus You Will: Choose a quit day about three weeks from now, then create a personalized plan to get ready for it.

6. smokefree.gov › tools-tips › appsquitSTART | Smokefree

   smokefree.gov › tools-tips › apps

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   The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree. Monitor your progress and earn badges for smokefree milestones and other achievements. Get back on track if you slip and smoke. Manage cravings and bad moods in healthy ways.

7. smokefreeapp.comSmoke Free – The help you need to quit for good

   smokefreeapp.com

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   185,000 5-star reviews. 93% of all reviews are 4 or 5-star. Proven to work. In multiple clinical trials. Regularly featured. In the Apple App and Google Play Stores. Let’s get you Smoke Free. Your complete set of stop smoking tools.