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  1. Paul Vunak trained Under Guro Dan Inosanto as one of his top instructors for over 30 years. Guro Inosanto was Bruce Lee's Protégé, training partner and best friend. Paul was also one of the first people to train Gracie Jiu Jitsu in America, and a proud student of Rorion, Royce, Royler, and Rickson Gracie.

    • The Street Fighter
    • Teaching Seals
    • Civilian Training

    Barroom Brawlin’.

    I’ve been including an occasional FightFast instructor biography because some naysayers, (who will remain nameless because I’m mad at them) have suggested that our FightFast instructors aren’t “real”. (I considered sending some FightFast instructors over to Mr. Nameless’s house just to confirm that they are in fact “real”. On second thought, that could end badly). Anyway… back to Paul Vunak. Turns out that some 25 years back — when he young, dumb, and full of… well… alcohol — Paul and his tra...

    Into the REAL combat zone.

    Paul’s work with the Navy SEALs began soon after a particularly nasty brawl in Virginia Beach. It wasn’t the time he beat the crap outta 5 much bigger dudes, (which one guy described as being like watching a Kung Fu movie from the front row)… …but the time Paul and three of his Navy SEAL buddies, took on a crowd of 17 pissed off bikers and tore the place up — floor to ceiling. That incident got some attention, and it wasn’t long before guys in suits and dark sunglasses showed up at Paul’s doo...

    Turning an Average Joe into a fighter.

    Turns out the guys in dark glasses weren’t there to arrest Paul. No. On the contrary, they heard of Paul’s reputation — and offered him a 4-year contract to train the Navy SEALS. Days later Paul was being dropped by helicopter into live-fire combat zones to train Navy SEALS on the “job site”. Here’s a photo of Paul and his assistant Tom Cruise (no, not that Tom Cruse), in the field with members of one SEAL Team Six. I can’t go into much more detail as it’s still highly classified stuff. But I...

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  3. en.wikipedia.org › wiki › Sri_LankaSri Lanka - Wikipedia

    Sri Lanka, [a] historically known as Ceylon and officially the Democratic Socialist Republic of Sri Lanka, is an island country in South Asia. It lies in the Indian Ocean, southwest of the Bay of Bengal, separated from the Indian peninsula by the Gulf of Mannar and the Palk Strait. It shares a maritime border with the Maldives in the southwest ...

  4. Postcolonial Sri Lanka, in trying to erect a colonial construct, has come to the verge of destroying the entire country. The searching question is how much of the colonialist ideology has determined postcolonial politics in Sri Lanka. Western influence Due to the length of British rule, the English language influenced the

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  5. The Official website of Paul Vunak and Progressive Fighting Systems. bottom of page

  6. Jul 13, 2021 · English language education policy in Sri Lanka: Historical developments, current realities & future challenges July 2021 In book: English in East and South Asia: Policy, features and...

  7. This chapter provides an overview of English in Sri Lanka, the language introduced to the island by the British during the late eighteenth century when it became a British colony. It includes a description of its development in and impact on Sri Lanka, the multilingual context in which the language exists, and the speakers of English in post ...