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What are some examples of body language techniques?
What are examples of open body language?
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What is positive body language?
Learn how to communicate nonverbally with positive body language and avoid negative signals. See examples of posture, eye contact, gestures, and more that can improve your confidence and credibility.
- What Is Body Language?
- Why Is Body Language So Important?
- Open Body Language Examples
- Closed Body Language Examples
- What Are The 11 Types of Body Language?
- Body Language Mini FAQ
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Body language is the science of nonverbal signals such as gestures, facial expressions, and eye gaze that communicate a person’s emotions and intentions. In total, there are 11 types of body language that we use to communicate. Unlike words, body language is often done subconsciously and constitutes a large part of our communication. Our founder at...
Body language is a key part of how we communicate with each other. It helps show our feelings and attitudes, even when our words say something different. Being good at understanding body language can make conversations better and help people get along well. People who are good at reading body language typically excel in their careers, have great re...
The Eyebrow Flash
When someone does an eyebrow flash, you’ll typically see their eyebrows raise slightly for less than ⅕ of a second. What it Means: The eyebrow raise is a great sign of interest. People tend to use the eyebrow flash in 3 main ways: 1. The eyebrow flash can show interest professionally, as when giving approval, agreeing to something, thanking someone, or seeking confirmation. It’s used as a nonverbal “yes” during conversation. 2. The eyebrow flash can also show interest romantically. 3. Or the...
The Equal Handshake
An equal handshake has these 7 elements: 1. good eye contact 2. a warm, genuine smile 3. an extended arm with a slight bend at the elbow 4. fingers pointing downward while approaching the other person’s hand 5. this one’s the big one—EQUAL pressure during the hand clasp 6. slight forward lean toward the other person 7. a slow release after 1–2 seconds What it Means:This handshake is a breath of fresh air and signals mutual respect for both parties. An equal handshake signals confidence, openn...
Authentic Mirroring
Displaying similar body language to other participants during a social situation. What it Means: Mirroring is a highly rapport-building cue that signals a desire to connect with someone else. People tend to mirror only whom they like, and seeing someone else mirror our own body language creates a feeling of similarity and likeness. The Science: Mirroring is powerful. Studies have shown that mirroring leads to the following: 1. Greater compliance4https://pubmed.ncbi.nlm.nih.gov/21375122/with r...
Crossed Ankles
The feet are crossed, and one ankle lies on top of the other. This can be done whether sitting or standing—or even with the feet on the table. What it Means:A person crossing their ankles might feel uncomfortable and closed-off, although there is an exception (I’ll talk about that below). The tighter their ankles are locked, the more anxiety or stress the person may be experiencing. Women often sit with their ankles locked8https://www.amazon.com/What-Every-Body-Saying-Speed-Reading/dp/0061438...
Hand Clasping
When we don’t have someone else to hold onto, we might choose to hold our own hand. Sometimes we interlace our fingers, and other times we hug one hand on top of the other. Here’s an interesting fact: every time we interlock our fingers, one thumb is on top, and this is our dominant thumbPeoplewatchig. For most people, it feels super weird if we switch thumbs and put our dominant one underneath! What it Means:Interlaced fingers are a form of “self-hug.” Essentially, people who perform this ge...
Blading
Have you ever seen a fencing bout before? These guys are on their feet, constantly moving back and forth in a game of who-can-stab-the-other-guy-first. It’s basically chess but with swords. But the way that fencers use their stance is exactly what people do when closing off. When blading, the torso is turned away, maximizing reach, while minimizing damage to the oh-so-vulnerable frontal parts in the event of contact. Since up to 90%16https://www.livescience.com/what-causes-left-handedness.htm...
Besides open and closed, body language can be further broken down into 11 different channels, including facial expressions, body proxemics, and ornaments.
Here are some other questions I’ve been asked about body language, which I’ve compiled into a mini FAQ: I hope this article has been useful to you! To continue the guide, please click on the next article link below. And if you have any other questions about body language, please leave a comment below so I can potentially add it to the mini FAQ! To ...
Learn how to decode body language and have confident body language with this guide. Discover the 23 most important cues, such as eyebrow flash, equal handshake, and mirroring, and how to use them in different situations.
- Make eye contact. Appear confident by maintaining eye contact in social interactions. Good eye contact shows others that you are interested and comfortable.
- Lean forward. When you are in a conversation, leaning forward indicates interest and attention. While it can be tempting to maintain distance if you are socially anxious, doing so conveys the message that you are disinterested or aloof.
- Stand up straight. Don't slouch! Those with social anxiety tend to try and take up as little space as possible, which can mean sitting slumped over in a protective pose.
- Keep your chin up. Do you look at the ground when you are walking? Is your head always down? Instead, walk with your head up and your eyes looking forward.
Positive Body Language Examples. People also use their body language to convey positive feelings, such as trust, interest and happiness. Spotting these signs can reassure you that others are engaged with what you’re saying and at ease with the situation.
Feb 22, 2022 · Learn how to use body language to communicate effectively and build trust with others. See examples of positive and negative gestures, postures, and facial expressions and how they affect your relationships.
Jan 6, 2021 · Learn what positive body language is and how it can help you communicate better with others. See examples of positive gestures, expressions and posture and how to use them in professional settings.
Feb 22, 2023 · Learn how to communicate effectively in the workplace using positive body language techniques, such as eye contact, head nod, firm handshake and more. Find out how body language can reduce misunderstandings, maintain professional appearance, encourage team spirit and leadership productivity.
