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Nov 20, 2023 · Probiotics can be beneficial for reducing belly fat, but not directly. These live microorganisms help balance the good and bad bacteria in your gut, which might have some impact on weight management (24). Research has suggested that an imbalance in gut bacteria may be associated with overweight and obesity.
- They May Cause Unpleasant Digestive Symptoms. Share on Pinterest. While most people do not experience side effects, the most commonly reported reaction to bacteria-based probiotic supplements is a temporary increase in gas and bloating (9).
- Amines in Probiotic Foods May Trigger Headaches. Some probiotic-rich foods, like yogurt, sauerkraut and kimchi, contain biogenic amines (11, 12). Biogenic amines are substances that form when protein-containing foods age or are fermented by bacteria (13).
- Some Strains Can Increase Histamine Levels. Some bacterial strains used in probiotic supplements can produce histamine inside the digestive tract of humans (19, 20, 21).
- Some Ingredients May Cause Adverse Reactions. People with allergies or intolerances should read the labels of probiotic supplements carefully, since they might contain ingredients they could react to.
Sep 25, 2022 · First and foremost, it is important to understand that weight gain is essentially a function of energy imbalance. You gain weight when you take in more calories than your body burns. And there is some evidence that bacteria in the gut play a role in how efficiently the body extracts energy from the food that reaches the small intestine.
Jun 8, 2023 · The answer to the question is yes, probiotics can cause weight gain, but alternatively, they can cause weight loss in some circumstances. It just depends on certain factors. Below we’ll be discussing some of the major reasons for probiotics causing weight gain. 1.
Aug 31, 2023 · The takeaway. Initially, probiotics can cause unwanted changes like gas, bloating, and occasional headaches, but if you stay consistent, these should subside in about two weeks. Once your gut becomes balanced, less bloating, increased energy, immune support, and bowel movement regularity will take their place.*.
Oct 30, 2023 · Probiotics. Probiotics are live bacteria and yeasts that have beneficial effects on your body. These species already live in your body, along with many others. Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections.
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Nov 27, 2018 · When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating ...
