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   How does quit smoking affect your mental and emotional health?

   • Like physical symptoms, how much you are affected mentally and emotionally when you quit smoking will be different for everybody. But assume you will deal with some or all of the following signs of withdrawal: Anxiety. Smoking relieves stress, so your anxiety can skyrocket when you quit.

   Nicotine Withdrawals: Symptoms, Side-Effects, and Duration - WebMD

   www.webmd.com/smoking-cessation/understanding-nicotine-withdrawal-symptoms

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   What are the symptoms of nicotine withdrawal?

   • Nicotine withdrawal is the physical and psychological symptoms you feel as nicotine leaves your body. Symptoms include the urge for nicotine, irritation, frustration, trouble sleeping and trouble concentrating. Treatment includes nicotine replacement therapy, other medications, non-drug remedies and coping strategies. What is nicotine withdrawal?

   Nicotine Withdrawal: Symptoms, Treatments & Other Remedies

   my.clevelandclinic.org/health/diseases/21587-nicotine-withdrawal

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   Does nicotine withdrawal hurt you if you quit smoking?

   • Trying to quit smoking feels different for each person, but almost everyone will have some symptoms of nicotine withdrawal. When you stop, your body and brain have to get used to not having nicotine. This can be uncomfortable, but nicotine withdrawal can’t hurt you – unless you give in and have a cigarette!

   7 Common Withdrawal Symptoms | Quit Smoking | Tips From Former Smokers

   www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html

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2. my.clevelandclinic.org › health › diseasesNicotine Withdrawal: Symptoms, Treatments & Other Remedies

   my.clevelandclinic.org › health › diseases

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   Oct 25, 2021 · Nicotine withdrawal is the physical and psychological symptoms you feel as nicotine leaves your body. Symptoms include the urge for nicotine, irritation, frustration, trouble sleeping and trouble concentrating. Treatment includes nicotine replacement therapy, other medications, non-drug remedies and coping strategies.

3. www.verywellmind.com › what-to-expect-fromWhat to Expect During Nicotine Withdrawal - Verywell Mind

   www.verywellmind.com › what-to-expect-from

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   Mar 21, 2024 · The withdrawal process can be unpleasant, and people often experience symptoms such as irritability, cravings, and weight gain. "In some cases, the most significant symptom of nicotine withdrawal is irritability, affecting both the individual trying to quit as well as their friends," says addiction medicine specialist John C. Umhau, MD, MPH, CPE.

4. www.webmd.com › smoking-cessation › understandingNicotine Withdrawals: Symptoms, Side-Effects, and Duration

   www.webmd.com › smoking-cessation › understanding

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   Sep 14, 2023 · Nicotine withdrawal involves physical, mental, and emotional symptoms. The first week, especially days 3 through 5, is always the worst. That’s when the nicotine has finally cleared out of your...

5. www.ncbi.nlm.nih.gov › pmc › articlesNicotine dependence and psychological distress: outcomes and ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Sep 12, 2011 · Quitting smoking leads to loss of the positive and pleasant effects of nicotine and produces the negative symptoms of nicotine withdrawal. In addition, there is an important impact on the daily habits of the abstinent smoker since smoking is associated with a variety of learned and social behaviors.

   • Author: Fiammetta Cosci, Francesco Pistelli, Nicola Lazzarini, Laura Carrozzi

   • Publish Year: 2011

6. www.verywellmind.com › depression-when-you-quitDepression Related to Quitting Smoking - Verywell Mind

   www.verywellmind.com › depression-when-you-quit

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   Dec 29, 2022 · Causes. Symptoms of Depression. Coping Techniques. How to Get Help. Quitting smoking is difficult enough when you're feeling happy. Unfortunately, it can become further challenging due to mood changes—a common complaint early in smoking cessation.

7. www.cdc.gov › tobacco › campaign7 Common Withdrawal Symptoms | Quit Smoking | Tips From ...

   www.cdc.gov › tobacco › campaign

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   Smoking might make you feel better in the short-term, but that’s because the nicotine in cigarettes stops the discomfort of withdrawal, not because it is helping with anxiety or depression. There are much better ways to deal with withdrawal symptoms and mood changes than returning to smoking!

8. www.bmj.com › content › 348Change in mental health after smoking cessation: systematic ...

   www.bmj.com › content › 348

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   Feb 13, 2014 · Anxiety, depression, mixed anxiety and depression, and stress significantly decreased between baseline and follow-up in quitters compared with continuing smokers: the standardised mean differences (95% confidence intervals) were anxiety −0.37 (95% confidence interval −0.70 to −0.03); depression −0.25 (−0.37 to −0.12); mixed anxiety and depressio...