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May 22, 2021 · Key points. A standard part of the therapeutic process for couples dealing with infidelity is known as “disclosure” or “full disclosure.”. Full disclosure may be used in legal or divorce ...
Jan 14, 2021 · DO learn everything you can about infidelity. This educational process helps you to better understand your partner and his or her betrayal and to make healthier decisions in the future.
- Accept That There Is No Quick Fix to This Situation
- Do Not Make A Major Decision About The Marriage
- An Affair Is A Wake-Up Call
- Be Prepared to Grieve The Marriage as It Once Was
- Avoid Obsessional Thoughts
- Take Care of Yourself
- Take It to A Professional
You’ve just learned that your wife has been unfaithful and that the promises of monogamy that you made to each other have been broken. You feel raw like all your feelings are on your outside. You are filled with sadness and perhaps even hate towards your wife. You fixate on what you imagine may have been happening when she was with her lover. All o...
Your emotions are far too raw for you to be thinking clearly about where you want this marriage to go. You may need to sleep in separate bedrooms for a time, but don’t make any extreme decisions for at least six months. Sit with your feelings, talk to each other with the help of a marriage counselor, but don’t rush down to the lawyer’s office to be...
You may have been totally surprised that your wife was having an affair. You thought your relationship was fine. But an extra-marital relationship is an indication that your wife’s needs were not being met. When you are ready to sit down and discuss the affair in a civil fashion, you will want to focus on the whys of how this happened. That will be...
The feelings brought up by learning that your spouse has had an affair are quite similar to grief. And indeed, you will be grieving the marriage as you knew it pre-affair. Everything has changed and you will be mourning the death of the vision you had of your marriage. That’s normal, and will allow you to move forward towards a new chapter in your ...
It is very normal for you to obsess over what your wife may have done with her lover. And there is a school of thought that says in order to recover from the affair, your wife must agree to answer all of your questions, no matter how frequent and probing they are. If you need complete disclosure from her, communicate this. But ask yourself if that ...
During this time your thoughts are going to be all over the place. Carve out some time each day to just focus on you. Not her, what she did, why she did it. Practice some self-care. It may be working out at the gym for an hour after work. Or sitting quietly in meditation in the morning. Redesign the way you eat, but include more healthy foods. Read...
If you need help in making that “Should I Stay or Should I go?” decision, it is worth working through this with a family or couples’ therapist. A therapist has the expertise and background to help you and your wife deconstruct how this affair came about, what are the strengths and weaknesses of your relationship, and if you both wish to save it. A ...
Sep 28, 2023 · Ask yourself what you wish to gain by hearing their confessions. If you need to know the details for your own sanity, to build a better picture of what really went on, and for them to prove they can be honest about what happened, stick to asking the bare minimum that will help you accomplish this. Don’t make this more painful for yourself by ...
- Tiffany Shepherd
Jan 5, 2019 · 4. Be smart. Before you jump back in with two feet and decide to work to save your marriage, get some basic assurance that your wife is sincerely willing to do her part. Surviving your wife’s infidelity starts with the infidelity ending. Insist she cut-off contact and demand proof that she has done so.
Oct 29, 2021 · Infidelity can have lasting impacts on partners and children the couple may have. Grief, brain changes, behaviors down the road, and mental health conditions such as anxiety, chronic stress, and ...
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Jan 17, 2018 · Gender Matters. Bendixen et al. (2017) found that heterosexual women were more likely to perceive emotional affairs as threatening to their relationships than sexual affairs.[iii] Men, though ...
