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How does restless legs syndrome affect sleep?
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Can personal habits make a sleeping disorder like Restless legs syndrome worse?
Jan 26, 2024 · Consider using a foot wrap or a vibrating pad. A foot wrap specially designed for people with RLS puts pressure under the foot and may help relieve your symptoms. You also may find relief using a pad that vibrates on the back of the legs. Restless legs syndrome is most often a lifelong condition.
Aug 16, 2023 · Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better: Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime. Review all the ...
- Laura Persons
- Ruling out potential causes. Your first step in addressing RLS should be to figure out if something is causing it. While RLS can be related to things that are largely out of your control, such as genetics or pregnancy, other possible factors can be addressed.
- Healthy sleep habits. Having good sleep habits is advisable for anyone, but perhaps especially for people who have trouble sleeping, such as those with RLS.
- Iron and vitamin supplements. Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms (1, 3).
- Exercise. Exercise can help you feel better if you have RLS. The National Institutes of Health states that moderate exercise may help ease mild RLS symptoms (3).
1. Warm (or cold) compresses can be soothing. Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.
Jan 16, 2024 · Home remedies like massage, heat, and exercise can relieve symptoms of RLS. If lifestyle changes and relaxation techniques before bed do not alleviate restlessness, talk to your doctor. Devices that provide compression or vibration can reduce RLS discomfort. Medications and iron supplements may be prescribed for RLS treatment.
Jun 20, 2023 · Home remedies such as exercise or stretching and medications are among treatments for restless legs syndrome. While these treatments may help reduce symptoms, they won’t cure RLS....
