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Can personal habits make a sleeping disorder like Restless legs syndrome worse?
How does restless legs syndrome affect sleep?
What is restless legs syndrome?
Aug 16, 2023 · Stretch your legs at the beginning and end of each day. Massage your legs regularly. Avoid eating a heavy meal close to bedtime. Maintain a regular sleep schedule. Avoid daytime naps.
- Restless Legs Syndrome
Restless legs syndrome (RLS) is a nervous system disorder...
- Triggers
Restless legs syndrome, or RLS, is a common nerve condition...
- Restless Legs Syndrome
- Overview
- Symptoms
- Causes
- Risk Factors
- Complications
Restless legs syndrome (RLS) is a condition that causes a very strong urge to move the legs. The urge to move usually is caused by an uncomfortable feeling in the legs. It typically happens in the evening or at night when sitting or lying down. Moving eases the discomfort for a short time. Restless legs syndrome can begin at any age and tends to ge...
The chief symptom of restless legs syndrome is an urge to move the legs. It's common to experience: 1. Uncomfortable sensations that begin while resting.A feeling in the legs typically begins after you've been lying down or sitting for an extended time. It might happen while sitting in a car, airplane or movie theater. 2. Relief with movement. The ...
Often, there's no known cause for restless legs syndrome. Researchers suspect the condition may be caused by an imbalance of the brain chemical dopamine. Dopamine sends messages to control muscle movement.
Restless legs syndrome can develop at any age, even during childhood. The condition is more common with increasing age. It's also more common in women than in men. RLSusually isn't related to a serious underlying medical condition. However, it sometimes occurs with other conditions, such as: 1. Peripheral neuropathy.This damage to the nerves in the...
Restless legs syndrome symptoms can range from being mild to having a serious impact on people's lives. Many people with RLSfind it hard to fall or stay asleep. Serious symptoms of RLS can affect quality of life and result in depression. Not being able to sleep may lead to excessive daytime drowsiness, but RLSmay interfere with napping.
Jan 16, 2024 · Key Takeaways. Home remedies like massage, heat, and exercise can relieve symptoms of RLS. If lifestyle changes and relaxation techniques before bed do not alleviate restlessness, talk to your doctor. Devices that provide compression or vibration can reduce RLS discomfort. Medications and iron supplements may be prescribed for RLS treatment.
- 4 min
There’s no known way to prevent restless legs syndrome. You can reduce your risk of experiencing worsening symptoms by treating any underlying health conditions or avoiding triggers like caffeine and alcohol.
- Restless legs syndrome (RLS) is a sleep disorder that causes an intense, often irresistible urge to move your legs, often accompanied by other sens...
- People of any age, including children, can have RLS. However, the syndrome typically strikes older adults and affects women more often than men. Yo...
- RLS has been found to be a genetic syndrome in some cases, as parents with RLS can pass it down to their children. In addition, a variety of medica...
- Because there is no test that the doctor can conduct to diagnose RLS, a physician often has to diagnose the disorder by listening to patients' desc...
- Laura Persons
- Ruling out potential causes. Your first step in addressing RLS should be to figure out if something is causing it. While RLS can be related to things that are largely out of your control, such as genetics or pregnancy, other possible factors can be addressed.
- Healthy sleep habits. Having good sleep habits is advisable for anyone, but perhaps especially for people who have trouble sleeping, such as those with RLS.
- Iron and vitamin supplements. Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms (1, 3).
- Exercise. Exercise can help you feel better if you have RLS. The National Institutes of Health states that moderate exercise may help ease mild RLS symptoms (3).
Nov 3, 2023 · Reduce and Manage Stress. For some people with RLS, symptoms get worse during times of stress. They may find relief by trying meditation or yoga. Other ways to manage stress include: Exercising 30 minutes a day. Wellness apps that teach mindfulness, deep breathing, or muscle relaxation. Talking things over with friends or family members.
Jan 26, 2024 · Treatment. Symptoms of restless legs syndrome sometimes go away after treating an underlying condition, such as iron deficiency. Correcting an iron deficiency may involve taking an iron supplement by mouth. Or you may be given an iron supplement through a vein in your arm.
