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The snatch is a pure power movement, and super satisfying when you pull it off for the first time! 6 of our favourite snatch mobility drills to improve your snatch technique. The 6 exercises focus on all the key positions in the snatch, allowing a beginner lifter to drill correct body positioning, and transition from one position to the next.
Snatch Instructions. Position the bar over the knot on your shoelaces but not touching your shins. Setup with your feet in a shoulder width stance, toes pointed out slightly, and your hands in a snatch grip. Drop your hips and drive the chest up while looking forward. Keeping the bar close to your body, begin to push the floor away and shift ...
The snatch was originally featured in the 1896 Olympic Games as a single-arm lift. In 1928, the lift was converted to the two-handed version, which has remained the standard ever since. The snatch remained a niche lift until the rise of CrossFit exposed a wider audience to the movement during the 2000s.
Get snatched with Amy Schumer & Goldie Hawn this Mother’s Day Weekend! In Theaters - May 12, 2017Cast: Amy Schumer, Goldie Hawn, Joan Cusack, Ike Barinholtz,...
