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Dec 20, 2019 · It means that you're involved in making serious decisions. In fact, one could argue that having no regrets is a sign of having not lived fully. Regret is a common human emotion. If...
May 16, 2012 · Regret is a negative cognitive or emotional state that involves blaming ourselves for a bad outcome, feeling a sense of loss or sorrow at what might...
- A 'Sense of Stuckness’
- Accept, Acknowledge and Forgive Yourself
- More Knowledge = Less Regret
There are basically two ways to experience regret: One is what researchers refer to as the action path and the other is the inaction path. That is, we can regret the things we did – or we can regret the things we did not do. Research suggests that action-related regrets, although painful, spur people to learn from their mistakes and move on. But re...
Acknowledging your thoughts and feelings can bring relief from strong negative emotions. In Jay’s case, he could remind himself that he had no crystal ball. Instead, he made the best decision he could, given the information he had at the time, and given the same circumstances, most of his contemporaries would have made the same decision. This metho...
At first, Jay pushed away his feelings of regret. He continued to struggle with thoughts of what he missed. He did not change until he approached and explored his feelings of regret, first with a friend and ultimately with a therapist. [Over 140,000 readers rely on The Conversation’s newsletters to understand the world. Sign up today.] Eventually, ...
- Calm your nervous system. Being stuck in regret can become an internal threat response. The threat in this case is coming from our own thinking (What’s wrong with me?
- Find the lesson. Often with difficult situations, we can get stuck in the negative aspects of things, but there can also be an opportunity to create some meaning and purpose out of a difficulty.
- Take action where possible. Look at the situation that is generating regret and ask yourself: Is there any action I can take today that would be helpful?
- Practice self-compassion. I’m not going to lie; this one is hard for most people. But it is essential for healing from regret. Sometimes we think that beating ourselves up will somehow keep us in line and prevent us from messing up again, but it rarely works that way.
People also ask
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Why is it difficult to deal with regret?
- Forgive yourself. Regret often stems from the inability to cope with thing you did or didn’t do. You might think you deserve the self-criticism and negativity, but that’s not true.
- Try mental contrasting. Mental contrasting involves vividly imagining how things could have been if you made a different choice. You can take some time to envision what your life would look like now, allowing you to experience it mentally.
- Make amends. If your regretful behavior hurts someone, it can be difficult to develop a positive relationship. Consider making amends by offering a genuine apology to the other person.
- Don’t avoid or wallow the feeling. It can be difficult to experience unwanted thoughts and feelings, which can lead to engaging in activities that may distract you from the present moment.
Nov 28, 2023 · Regret is a difficult thing to feel, but some experts suggest it can also have a positive impact if you cope with it well and allow it to help you make better choices going forward. "No regrets" has become a popular mantra for many, signifying the idea that regret is a waste of time and energy.
Mar 1, 2022 · March 01, 2022. “No regrets” might be a popular modern-day mantra, but it’s virtually impossible to live your life without wishing you could do certain things over. Some people try to ignore...
