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80/20 rule
- Tom Brady follows the 80/20 rule — meaning 80% of his dish is plant based, made up of vegetables or rice and grains, and the other 20% is made up of lean protein, like fish or chicken.
www.businessinsider.com › tom-brady-eats-80-vegan-20-protein-2021-12
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Jun 17, 2021 · The Tom Brady diet—also known as the TB12 diet—is a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, overly processed foods, and more. Some fruits and vegetables such as nightshades are off-limits, as are certain oils.
6 days ago · The TB12 Diet is a mostly organic, plant-based eating plan co-developed by NFL star Tom Brady and alternative medicine practitioner Alex Guererro. It aims to reduce inflammation, enhance recovery and improve performance, but it is also restrictive, expensive and may not suit everyone.
Jun 30, 2020 · The Tom Brady diet is a plant-based, anti-inflammatory, and alkaline diet that aims to improve sports performance and health. Learn what to eat and avoid, how to follow the diet, and its potential pros and cons.
May 5, 2024 · Learn how the former NFL star quarterback followed a strict diet of liquids, fruits, vegetables, and fish to achieve peak performance. Find out what TB12 is and how it became a lifestyle brand for health and wellness.
Jul 23, 2019 · Learn about the TB12 Method, a whole-foods diet developed by NFL star Tom Brady. Find out how it may benefit your health, performance, and weight loss, as well as its drawbacks and limitations.
- Why does Tom Brady not eat nightshades?Tom Brady's chef said in an interview that Brady avoids eating nightshade vegetables because they're not anti-inflammatory (23). However, research...
- Is the Tom Brady diet anti-inflammatory?The Tom Brady diet is a primarily plant-based diet that eliminates trans fats, added sugars, and refined carbohydrates while also encouraging the i...
- What does Tom Brady eat for breakfast?According to the TB12 Method website, Brady typically starts his day with 20 ounces of water and electrolytes followed by a high calorie, high fat,...
Feb 27, 2020 · Learn about the TB12 Method, a diet created by Tom Brady and Alex Guerrero to boost performance and muscle pliability. Find out what foods to eat and avoid, how to hydrate, and what supplements to take.
Sep 9, 2022 · Learn how to follow the TB12 diet, a plant-based, anti-inflammatory and alkaline eating plan created by football star Tom Brady. Find out the foods to eat and avoid, the benefits and risks, and a sample meal plan.
