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May 16, 2023 · Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.
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- Christine Yu
May 16, 2023 · 4.31. 985 ratings126 reviews. “ Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race.
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May 16, 2023 · Overview. “Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race. How the latest science can help women achieve their athletic ...
May 18, 2023 · Buy Up to Speed: The Groundbreaking Science of Women Athletes by Yu, Christine (ISBN: 9780593332399) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
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- Yu, Christine
May 16, 2023 · ISBN: 9780593332399. Page Count: 336. Publisher: Riverhead. Review Posted Online: March 6, 2023. Kirkus Reviews Issue: April 1, 2023. Categories: BODY, MIND & SPIRIT | CURRENT EVENTS & SOCIAL ISSUES | HEALTH & FITNESS | SPORTS & RECREATION | SCIENCE & TECHNOLOGY | WOMEN & FEMINISM. Share your opinion of this book. Reviews. BIOGRAPHY & MEMOIR.
- Kirkus Reviews
May 16, 2023 · “Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race. How the latest science can help women achieve their athletic potential.
“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes.