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- Age Matters. If you’re over 40, you may have noticed that it’s easier to gain weight -- and harder to lose it -- than it used to be. Changes in your activity level, eating habits, and hormones, and how your body stores fat all can play roles.
- Eat Your Fruits and Veggies. Fill half your plate with them at every meal. Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains.
- Don’t Skip Breakfast. Experts recommend a healthy morning meal like oatmeal or whole wheat toast with fruit. It can help curb that mid-morning hunger that leads you to grab something unhealthy on-the-go or overeat at lunch.
- Eat Less at Night. If you get most of your daily calories at lunch (before 3 p.m.) , you might lose more weight than if you have a big meal later. But the most important thing is still what you eat, not when.
Aug 31, 2023 · Though weight loss may seem to get more difficult with age, these 10 science-backed strategies can help you maintain a healthy body weight after turning 40.
Apr 15, 2024 · Losing weight at age 40 and beyond requires a different set of rules than when you were in your 20s and 30s. Follow these tips from doctors and dietitians.
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Still, losing weight after you hit 40 isn’t impossible. Here are five expert-backed ways to tackle mid-life weight loss. 1. Tweak your diet. To adjust to your body’s slowing metabolism, it’s ...
- Samantha Cassetty, RD
Mar 29, 2023 · Instead of looking to testosterone first, try these other, more effective strategies to hack your biology and lifestyle and lose weight after 40. 1. Don’t Give Into the Popularity Contests
Dec 4, 2023 · It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
11 Tips For Losing Weight In Your 40s 1. Start slow and steady. If you’re trying to lose weight in your 40s, you may feel compelled to commit to an intense fitness routine right away.
