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1. • • Sleep deprivation affects the natural flow of the sleep cycle, which can alter hormone levels (e.g., insulin, thyroid, growth) and can contribute to infertility. Mood or libido changes, weight fluctuations, and immune dysfunction can also happen, but may not affect everyone in the same way.
     www.verywellhealth.com › what-are-the-symptoms-of-sleep-deprivation-3015161

     Sleep Deprivation: Symptoms, Causes, Effects, and Treatment

2. People also ask

   What happens if a person loses sleep?

   • Daytime sleepiness can leave a person without the energy to do the things they enjoy and cause problems at work, school, and in relationships. Impaired mental function: One of the most noticeable effects of sleep loss is cognitive impairment. As sleep debt grows

   Effects of Sleep Deprivation | Sleep Foundation

   www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

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   How does sleep loss affect mental health?

   • Impaired mental function: One of the most noticeable effects of sleep loss is cognitive impairment. As sleep debt grows Trusted Source Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. View Source

   Effects of Sleep Deprivation | Sleep Foundation

   www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

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   How does sleep deprivation affect health?

   • Long-term sleep deprivation can reduce quality of life and may increase the risk of health issues including obesity, diabetes, and cardiovascular disease. Learn more about the impacts of sleep deprivation, including its causes, and how prioritizing sleep hygiene can help people get the rest they need. What Are the Effects of Sleep Deprivation?

   Effects of Sleep Deprivation | Sleep Foundation

   www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

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3. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

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   Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.

4. www.menshealth.com › effects-of-sleep-deprivation7 Horrifying Side Effects of Sleep Deprivation - Men's Health

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   • Fatigue. This one is pretty straightforward: if you’re exhausted, you’ll try to catch Zs wherever you can. That means if your body is craving rest, you might find yourself nodding off in some unexpected places.
   • Mood swings. Your crankiness levels skyrocket after you've spent all night staring at the ceiling. “Mood is the first thing to go if you are sleep deprived,” says Drerup.
   • Weight gain. Ever notice how the break room snacks look more and more appealing when you’re yawning the afternoon away? Well, there’s a hormonal reason for that: lack of sleep can lead to reduced levels of leptin, the hormone that makes you feel full, according to Christopher Hollingsworth, M.D., general and endovascular surgeon at NYC Surgical Associates.
   • Hallucinations. “Extreme sleep deprivation is a method of torture and interrogation, because it just breaks down the human psyche,” Dimitriu says. This has led to people imagining things that aren't there, such as inanimate objects talking or shadows taking on lives of their own.

5. www.healthline.com › health › insomnia-in-menInsomnia in Men: Symptoms, Causes, Treatment - Healthline

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   Jan 12, 2023 · Risk factors. Diagnosis. Treatment. Takeaway. Insomnia can affect your mood, concentration, and fine motor skills, which makes sleep important for day-to-day safety. Good sleep hygiene is...

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7. www.sleepfoundation.org › sleep-deprivationEffects of Sleep Deprivation | Sleep Foundation

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   Jul 17, 2023 · Fact-Checked. Sleep deprivation happens when a person does not get the sleep they need to sustain their health and well-being. It is common for people to sacrifice sleep for work, school, or fun, but even one night of inadequate sleep can leave people feeling tired, less productive, and more prone to mistakes the next day.

8. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.

9. www.verywellhealth.com › what-are-the-symptoms-ofSleep Deprivation: Symptoms, Causes, Effects, and Treatment

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   Aug 1, 2023 · Chronic sleep deprivation can have a negative effect on your memory and blood pressure, can make you more sensitive to physical pain, and can even cause hallucinations. This article will go over what sleep deprivation is, what causes it, how it’s treated, and how you can avoid becoming sleep deprived. Illustration by Emily Roberts, Verywell.

10. www.sleepfoundation.org › sleep-deprivationSleep Deprivation: Symptoms, Treatment, & Effects

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    Mar 12, 2024 · In the long-term, this lack of sleep can come with steep consequences, including an increased risk of car crashes, workplace error, heart problems, reduced immune function, obesity, a lower quality of life, and an earlier death.