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    • Avoid, alter, accept, or adapt

      • There are many healthy ways to reduce stress or cope with its effects, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid, alter, accept, or adapt.
      www.helpguide.org › articles › stress

      Stress Management: Techniques & Strategies to Deal with Stress

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  3. www.betterup.com › blog › stress-management-techniques20 Stress Management Techniques: Your Guide to ... - BetterUp

    Feb 1, 2022 · Learning to manage stress effectively is crucial for your long-term health and well-being. Here are four of the main benefits of using stress management techniques: A stronger immune system. Stress weakens the immune system and makes you more vulnerable to illness.

  4. positivepsychology.com › stress-management10 Techniques to Manage Stress & 13 Quick Tips

    Feb 29, 2024 · This article features top stress management techniques, tips to avoid burn out, and stress relief activities. Exploring techniques, exercises, & tips to assist with stress management & prevent burnout, while regaining our sense of control.

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  6. www.berkeleywellbeing.com › stress-managementStress Management: Definition, Techniques, and Strategies

    Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety of techniques can be used to manage stress. These include mental, emotional, and behavioral strategies.

  7. www.helpguide.org › stress › stress-managementStress Management: Techniques & Strategies to Deal with Stress

    May 14, 2024 · Whether you’re looking to reduce your overall stress levels, avoid unnecessary stressors in your life, or deal with stress in the moment, the following stress management techniques and strategies can help.

    • what are the four major types of stress management techniques1
    • what are the four major types of stress management techniques2
    • what are the four major types of stress management techniques3
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  8. www.verywellmind.com › types-of-stress-and-stressTypes of Stress and Stress Relief Techniques - Verywell Mind

    Nov 30, 2023 · These stress relievers can help you relax and recover more quickly from acute stress: Breathing exercises: Breathwork is great for acute stress because it works quickly. Cognitive reframing: Cognitive reframing helps you learn to change the way you look at a situation to manage your stress levels.

    • Elizabeth Scott, Phd
    • 2 min

  9. www.mayoclinic.org › healthy-lifestyle › stressStress relievers: Tips to tame stress - Mayo Clinic

    Aug 3, 2023 · Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can give you a sense of calm, peace and balance that can help both your emotional well-being and your overall health. Meditation can empower us to enhance our well-being.

  10. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress relief - Mayo Clinic

    Nov 18, 2023 · Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax. Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep.

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