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Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Learn more about VITAMIN C (ASCORBIC ACID) uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN C (ASCORBIC ACID).
- Overview
- What The Research Says
- Our Take
- Safety and Side Effects
- Interactions
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco s...
Research on the use of vitamin C for specific conditions shows: 1. Cancer.Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers. However, it's not clear whether this protective effect is related to the vitamin C content in the food. Taking oral vitamin C supplements doesn't...
Generally safe
Most people get enough vitamin C from a balanced diet. People who might be susceptible to vitamin C deficiency may benefit from the use of vitamin C supplements.
When taken at appropriate doses, oral vitamin C supplements are generally considered safe. Taking too much vitamin C can cause side effects, including: 1. Nausea, vomiting and diarrhea 2. Heartburn 3. Stomach cramps or bloating 4. Fatigue and sleepiness, or sometimes insomnia 5. Headache 6. Skin flushing In some people, oral vitamin C supplements c...
Possible interactions include: 1. Aluminum.Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as phosphate binders. This can be harmful for people with kidney problems. 2. Chemotherapy.There is concern that use of antioxidants, such as vitamin C, during chemotherapy might reduce the effect of chemot...
Ascorbic acid, also known as vitamin C, is necessary for wound healing. It is needed for many functions in the body, including helping the body use carbohydrates, fats, and protein. Vitamin C also strengthens blood vessel walls.
May 10, 2024 · Vitamin C is a water-soluble, carbohydrate-like substance that is involved in certain metabolic processes of animals. Although most animals can synthesize vitamin C, it is necessary for the diet of some, including humans and other primates, to prevent scurvy. Vitamin C is also called ascorbic acid.
- The Editors of Encyclopaedia Britannica
- Vitamin C was first isolated in 1928. It was identified as the curative agent for scurvy in 1932.
- Citrus fruits and fresh vegetables are the best dietary sources of vitamin C.
- Vitamin C is essential for the synthesis of collagen, a protein that is important in the formation of connective tissue and wound healing. It acts...
Mar 4, 2022 · One common term that you'll likely see is "ascorbic acid," which can admittedly sound a bit scary (er, acid ?) but is one of the most important nutrients you can add to your routine. Read on to learn about what ascorbic acid is used for, some health benefits, plus how much you should take. What is ascorbic acid?
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component .
