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1. www.healthline.com › nutrition › spearmint11 Surprising Benefits of Spearmint Tea and Essential Oil

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   Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also...

2. www.medicalnewstoday.com › articles › 266128What are the health benefits of spearmint? - Medical News Today

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   Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory....

   • Author: Joseph Nordqvist

3. www.organicfacts.net › health-benefits › herbs-and8 Surprising Benefits of Spearmint | Organic Facts

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   Aug 11, 2020 · The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system.

   • Energy: 44
   • Protein [g]: 3.29

   • Energy [kJ]: 184
   • Water [g]: 85.55

4. www.verywellhealth.com › spearmint-uses-benefitsFrom Tea to Oil: How Spearmint May Support Health

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   Aug 1, 2023 · The leaves and essential oil of the spearmint plant are thought to have various health benefits. Compounds found in spearmint, like carvone, flavonoids, and phenolic compounds, may provide antioxidant, anti-inflammatory, and antimicrobial effects, among others.

5. health.clevelandclinic.org › spearmint-tea-benefits3 Benefits of Spearmint Tea - Cleveland Clinic Health Essentials

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   • Improves hormonal imbalance associated with PCOS. As many as 5 million women and people assigned female at birth (AFAB) in the United States live with polycystic ovary syndrome (PCOS) — a condition marked by severe hormonal imbalance.
   • Helps with excessive hair growth. Some people AFAB experience excessive hair growth (hirsutism). The dark, coarse hair typically grows on their face, breasts and stomach.
   • Improves joint stiffness. One of the antioxidants in spearmint tea, rosmarinic acid, provides powerful benefits for joint pain and stiffness. Research shows that people with osteoarthritis who drank spearmint tea containing a high level of rosmarinic acid significantly reduced their joint pain and stiffness.

6. greatist.com › health › spearmint-tea-benefits12 Spearmint Tea Benefits and How to Make It - Greatist

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   Dec 21, 2021 · Helps relaxation. Improves your memory. Eases joint pain. Lowers blood pressure. Easy to make. Was this helpful? 1. Spearmint tea is naturally sugar-free. Because it contains...

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   What are the health benefits of spearmint?

   • Today, spearmint is found across much of the globe, including in North America. The leaves and essential oil of the spearmint plant are thought to have various health benefits. Compounds found in spearmint, like carvone, flavonoids, and phenolic compounds, may provide antioxidant, anti-inflammatory, and antimicrobial effects, among others.

   From Tea to Oil: How Spearmint May Support Health

   www.verywellhealth.com/spearmint-uses-benefits-side-effects-7563812

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   What is a spearmint plant?

   • Spearmint, or Mentha spicata, is a type of mint similar to peppermint. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. It gets its name from its characteristic spear-shaped leaves.

   11 Surprising Benefits of Spearmint Tea and Essential Oil - Healthline

   www.healthline.com/nutrition/spearmint

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   Is spearmint essential oil good for You?

   • A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.” Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering.

   What are the health benefits of spearmint? - Medical News Today

   www.medicalnewstoday.com/articles/266128

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