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Jun 4, 2021 · According to DW, Germany's most popular cooking oil comes from the seeds of a bright yellow flowering member of the Brassicaceae family, a clan that also includes mustard, cabbage, broccoli, cauliflower, and turnips.
Aug 23, 2023 · Olive oil, known for its role in the Mediterranean diet, is abundant in healthy monounsaturated fatty acids and powerful antioxidants, like fat-soluble vitamin E which helps to support the...
- Kathleen Brennan
- Vegetable Oil. "Vegetable oil" is a generic term that encompasses any edible oil made from plant sources, including nuts, seeds, grains, beans, olives, or a blend of these.
- Extra-Virgin Olive Oil. Technically, olive oil is also a vegetable oil, as it’s made from olives. Extra-virgin olive oil, made from the first cold-pressing of olives, is the highest grade, and at its best it’s lively, bright, and full-bodied.
- Sesame Oil. Sesame oil is one of the oldest foods made by humans; archaeologists have found evidence of its production going back thousands of years. Today, it’s widely used throughout Asia, and the United States is one of its biggest importers.
- Avocado Oil. Extracted from the pulp of avocados, avocado oil is rich in healthy fats and antioxidants. Food-grade avocado oil comes in two forms: cold-pressed extra virgin (unrefined) and refined.
- What Is Cooking Oil?
- How Are Cooking Oils Made?
- How Long Does Cooking Oil Last?
- How Do I Dispose of Cooking Oil?
- Is Cooking Oil flammable?
- What Is The Smoke Point of Oil?
- Types of Cooking Oil
Cooking oils are typically made from fruits or plants such as olives, coconuts, avocados, soybeans, sunflowers, or peanuts. They are used to transfer heat in the cooking process which allows foods to be prepared in a variety of ways such as sauteing, roasting, grilling, and frying. In addition, oils add both flavor and nutritional value.
Plant oils are processed in a variety of ways and the method used can affect the nutritional quality. The three most common methods are traditional processing, expeller press processing, and cold press processing.
How do you know if cooking oil has gone bad? Be sure to check the expiration date on the bottle especially if it’s been sitting in your pantry for a while. The USDA Food Keep App is also handy when checking for expiration dates once a product has been opened. Generally, most vegetable oils are for about 12 months in the pantry from the purchase dat...
When disposing of cooking oil, DO NOT pour it down the sink. This can clog your pipes or worse, cause damage to the sewage system. The best practice is to dispose of cooking oil in the garbage with other food waste. However, you want to store the cooking oil in a sealed container before throwing it out or make sure it is solid. But how can you soli...
Cooking oils are generally not combustible unless they reach very high temperatures called a flash point. The flash point is the temperature at which an oil creates flammable vapors which can cause a fire. The flash point varies depending on the type of oil. But, the best practice to avoid reaching the flash point is by making sure to cook below th...
Plant oils all have different smoke points so the type of cooking you are doing can impact which oil you choose. When an oil exceeds the smoke point, it begins burning which destroys important nutritional qualities such as phytochemicals and polyphenols. This also means free radicals are released which can be harmful if consumed. Thankfully, this c...
Now that we have the basics down, let’s explore some different plant oils. You can find all the recipes on my site that use various types of oils here.
- COCONUT OIL. Coconut oil is a hot topic these days and for good reason. There are some pretty amazing benefits of coconut oil that come from using it on your skin, hair, and especially in your food!
- EXTRA VIRGIN OLIVE OIL. This unrefined oil is a staple of the Mediterranean diet because it's the highest quality of olive oil, that portrays the true taste of olives.
- AVOCADO OIL. Avocado oil is the Matthew McConaughey of the oils, super versatile and, well, delicious. Unlike a lot of oils that are pressed from a seed, avocado oil is made of the same creamy goodness that makes guacamole.
- GHEE. Ghee is a form of clarified butter that has gained recognition more recently with diets cutting out dairy increasingly becoming popular. The milk protein has been removed from butter so people who are dairy-intolerant can (typically) consume it.
Nov 28, 2018 · 1. Extra-virgin olive oil. Quite possibly the most well-known and frequently used of cooking oils, extra-virgin olive oil, or EVOO, has earned its reputation as a healthy, versatile fat. It...
Sep 23, 2023 · Everything you need to know about cooking oils, the different types, and when to use them. Find the benefits, smoke points, and recommendations for when to use each type of oil. Including olive oil, avocado oil, peanut oil, vegetable oil, coconut oil, and more. Pin this recipe for later!
