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Jun 15, 2022 · When stress is temporary, the stress response is usually beneficial, as it helps you react to the situation and build resilience. However, ongoing or long-lasting (chronic) stress can cause health concerns, like high blood pressure, so preventing or managing chronic stress is essential.
May 2, 2024 · Causes of Stress. There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences. Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response.
- Elizabeth Scott, Phd
- 2 min
Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations.
Jun 1, 2018 · Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but...
Apr 3, 2024 · April 3, 2024. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.
- hhp_info@health.harvard.edu
Aug 10, 2023 · Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Act to manage stress. If you have stress symptoms, taking steps to manage your stress can have many health benefits. Check out many possible stress management tips. For example:
May 28, 2021 · Definition. Negative stress responses. Causes. Signs and symptoms. How to manage stress. When to seek help. Takeaway. Everyone experiences stress at some point in their lives. But what’s...
