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Apr 18, 2024 · 1. Olipop. If you’re looking for a healthier soda that delivers nostalgic flavors like Banana Cream, Vintage Cola, and Cherry Vanilla, Olipop scratches the itch. In the place of sugar, Olipop boasts prebiotics, plant fiber, and botanicals—which pull double duty, lending flavor and boosting gut health.
So, if you’re after a bit of refreshing fizz, here’s my ranking order of all the options on offer, from the healthiest choices at the top, to the ones I’d suggest steering clear of at the ...
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Jun 24, 2021 · Whether you’re looking for a refreshing soda that might give you a health boost or a soft drink that makes an excellent happy hour stand-in, here are seven new-ish sips to try. Casamara Club
- Coffee
- Green Tea
- Coconut Water
- Beet Juice
- Green Juice
- Tomato Juice
- Cranberry Juice
- Milkshakes
- Smoothies
- Sports Drinks
Coffee is a great way to perk yourself up in the morning or afternoon. In addition, it improves cognitive function and memory recall. Just be sure to limit yourself to one or two cups per day. Too much caffeine can lead to anxiety and restlessness. And with all the different flavors and creamers available, you can personalize your coffee. You can m...
Green tea is a healthy alternative to coffee. It contains less caffeine than coffee and has many health benefits. Green tea is loaded with antioxidants and nutrients that have been shownto boost health. Some of the benefits of green tea include the following: – Weight loss – Reduced risk of cancer – Lower risk of stroke – Reduced risk of heart dise...
Coconut water is a natural electrolyte drink that can help you stay hydrated and refreshed. It’s also low in calories and fat. And it contains minerals like potassium that are good for your health. To get the most benefits from coconut water, drink it fresh and unprocessed. You can either buy it fresh or make it at home. And you can bring a small c...
Beet juice is a great way to boost your energy levels and stamina. It’s also rich in nutrients like iron and potassium. And it can help lower your blood pressure. To make beet juice, you’ll need a juicer. Start by juicing some beets. Then add other fruits or vegetables like carrots, apples, and ginger. This is a great juice to drink before or after...
Green juice is packed with nutrients and antioxidants. It can help boost your immune system, energy levels, andoverall health. To make green juice, you’ll need a juicer. Start by juicing some dark leafy greens like spinach or kale. Then add other fruits or vegetables like cucumber, celery, and ginger. This is a great juice to drink first thing in t...
Tomato juice is a good source of vitamins and minerals like potassium and vitamin C. It’s also a low-calorie option and can help you stay hydrated. You’ll need a juicer and some fresh tomatoes to make tomato juice. You can also add other vegetables like celery, carrots, or peppers. When juicing tomatoes, make sure to remove the seeds first. Otherwi...
Cranberry juice is tart and tangy and a good source of vitamins C and E. It can also help you stay hydrated and is a low-calorie option. You’ll need a juicer and some fresh or frozen cranberries to make cranberry juice. If you’re using fresh cranberries, remove the stems first. Add other fruits or vegetables like apples, oranges, or carrots. And if...
Milkshakes are a classic treat and can be a great way to stay hydrated. To make a milkshake, you’ll need a blender and some milk. You can add other ingredients like ice cream, fruit, or chocolate syrup. Just make sure to add the milk first so it can stay in the blender. If your cafe has a blender, you can make various flavors. If you don’t have a b...
Smoothies are another great way to stay hydrated and get your fruits and vegetables in. You’ll need a blender and fruit or vegetable juice to make a smoothie. You can also add other ingredients like yogurt, honey, or ice. Just be sure to add the juice first to stay in the blender. If you’re using fresh fruits and vegetables, wash them first. You ca...
Sports drinks help athletes rehydrate and replenish electrolytes. They’re also a good option for people working out or doing any strenuous activity. You’ll need to combine water, salt, sugar, and your favorite flavorings to make a sports drink. You can find sports drink mixes at most stores or make your own. Here are some recipes for sports drinks:...
Jul 23, 2023 · Pepsi, Coca-Cola, Sprite, Mountain Dew – whatever your preference, a similar-sized soda will have around the same sugar and caffeine content. But there are a few “healthier” ways to...
Jan 2, 2024 · Some of the best options include: Milk. Tea. Coffee. Yogurt-based drinks. Lemonade. Juices made from 100% fruits and vegetables. Sugarcane juice. Aloe vera juice. Smoothies. Coconut water. Soup broth. Sparkling water. Infused waters made with fruits and herbs. Electrolyte water. Certain electrolyte drinks, or sports drinks
Aug 14, 2019 · Staying Hydrated in Hot Weather — Worker Safety Net. What Should One Drink to Stay Hydrated in Hot Environments? by Denise Agatep, MD, MS and Ronda McCarthy, MD, MPH, FACOEM , Concentra Occupational Health. Water is the best option. Water maintains hydration during work in the heat if one eats regular meals to replace the salt lost in sweat.
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