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Apr 29, 2024 · Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and delicious dishes.
Jan 7, 2018 · Keep these healthy Chinese food options on hand next time you order takeout. Find out what registered dietitians order from Chinese restaurants.
- Alexa Tucker
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- Katherine Gillen
- Moo Goo Gai Pan. An Americanized Chinese takeout version of a traditional Cantonese dish, moo goo gai pan consists of button mushrooms (moo goo), stir-fried chicken slices (gai pan) and other veggies like bok choy, snow peas, water chestnuts and bamboo shoots cooked in a light sauce made from soy sauce, sesame oil and chicken broth.
- Shrimp or Beef and Broccoli. Shrimp is already low-cal to begin with, so it’s a good starting point for this takeout classic. The beef version often contains flank steak, which is very lean.
- Buddha’s Delight. As far as authenticity goes, Buddha’s delight (Luóhàn zhai) is the real deal. It was originally eaten by Buddhist monks, who are vegetarian, but has gained popularity all over the world.
- Moo Shu Anything. Traditionally made with pork, this Northern Chinese dish also has variations with chicken, vegetables, beef, shrimp or tofu. Authentic Chinese versions contain scallions, mushrooms and scrambled eggs seasoned with ginger, garlic and rice wine (that you eat wrapped in thin pancakes), but western recipes can also have cabbage, water chestnuts and other veggies.
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
- Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
- Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
- Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.
Nov 23, 2020 · If you’re looking to enjoy a well balanced, hearty, and healthy Chinese meal, here’s what to order, a list of foods to draw inspiration from, and tips for requesting swaps and sauces.
Oct 1, 2019 · 2. Start with soup. Wonton, egg drop, or hot-and-sour soup are good choices. A small bowl of soup will take the edge off your hunger and not make a big dent in your calorie intake. Another good appetizer choice is steamed vegetable dumplings—steer clear of pan-fried ones. 3. Look for light options.
Nov 16, 2022 · Wondering which common Chinese food dishes are healthy? Read on for healthy Chinese food options, whether you're ordering takeout or cooking at home.
