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- Running (like other types of aerobic exercise) can boost your mood, energy levels, memory, and focus, and improve your cardiovascular health, respiratory function, and bone density.
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Aug 8, 2023 · #1: Running improves cardiovascular health. If you’ve ever run to catch a subway, a child, or your dog, and felt breathless immediately afterward, it probably comes as no surprise that running...
- Amber Sayer
- 1 min
- Improves Heart Health. So, why exactly is running good for you? For starters, running is the king of cardio. Running even five to 10 minutes a day at a slow speed is associated with a drastically reduced risk of death from cardiovascular disease, according to a landmark study in the Journal of the American College of Cardiology.
- Gives You a Runner's High. One of the biggest benefits of running is its mood-boosting effects. When you run, your brain pumps out two powerful feel-good chemicals — endorphins and endocannabinoids — explains Justice.
- Strengthens Your Joints. A Medicine & Science in Sports & Exercise study of nearly 75,000 runners and walkers found that, nope, running doesn't up the risk of osteoarthritis — even people who cover 26.2 miles (aka a full marathon distance) on the regular.
- Provides an Intense Leg Workout. You've probably caught on to this benefit of running when you found your legs to be sore AF the day after a distance run, but here's a little background on why.
Mar 8, 2023 · There are tons of benefits of running that may persuade you to give this form of exercise a try: It can bring physical and mental health advantages.
- Cindy Kuzma
- Andy Dixon
- It can help you live longer. Various studies have shown the life-extending benefits of running and exercise more broadly. Most recently, a 2023 study published in the International Journal of Environmental Research & Public Health has found that running for as little as 75 minutes per week can add a solid 12 years to your life.
- It can reduce cancer risk. While running doesn’t cure cancer, plenty of research suggests that it can help to prevent it. A review of 170 studies in the Journal of Nutrition showed that regular exercise is associated with a lower risk of developing certain cancers, including colon cancer (where risk in regular exercisers was reduced from 40% to 70%), breast cancer (30% to 40%) and lung cancer (30% to 40%).
- It keeps your mind sharp. The physical benefits of running are enormous, but let’s not overlook the psychological ones, too. Research in the Psychonomic Bulletin and Review posited ‘insurmountable’ evidence that regular exercise helps to curb age-related mental decline, with Frontiers in Aging Neuroscience also finding that adults over the age of 50 who take up aerobic exercise benefit from better cognitive function and improved blood flow in the brain.
- It's good for your joints. Sorry, naysayers! Despite popular legend, running won’t wreck your knees. Instead, it can actually strengthen your knees and other joints, with research from Stanford University in California finding that recreational runners showed less wear and tear on their joints than non-runners.
- Improves Your Cardiovascular System. “As just about anyone who has ever been a runner knows, no activity works your body and cardiovascular system as thoroughly,” says Timothy Miller, MD, a sports medicine physician and director of the Endurance Medicine Program at The Ohio State University Wexner Medical Center.
- Reduces Your Risk of Certain Diseases. One of the best benefits of regular cardiovascular activity, such as running, is that your risk of certain diseases decreases significantly.
- Works Every Muscle in Your Body. Running is an effective full-body workout. “Many non-runners consider it to be only a lower body workout, but running recruits essentially every muscle group in the body,” says Miller.
- Transforms Your Body. “Without any doubt, if you begin a running program and stick with it, your body will transform. Not only will you lose weight in the form of body fat, but you will also build muscle in your upper and lower body,” says Miller.
Apr 25, 2023 · Running is truly a full body workout and provides benefits from head to toe. Here are some of benefits you may experience running consistently—even every day. Physical and Mental Benefits of Running Daily. Great for cardiovascular health. Builds muscle and strength. May improve running performance. May positively affect bone density.
Jul 18, 2023 · Better cardio health. Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease....
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