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- Research has shown that walking at a brisk pace at least 150 minutes a week can help you: Think better, feel better and sleep better. Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer. Improve your blood pressure, blood sugar and blood cholesterol levels. Increase your energy and stamina.
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Jan 29, 2024 · Walking is a low impact exercise that offers benefits such as promoting endorphin release, increasing blood flow to the body and the brain, and improving bone health, without exerting the...
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- Burn calories. Walking can help you burn calories. Burning calories can help you maintain or lose weight. Your actual calorie burn will depend on several factors, including
- Strengthen the heart. Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent. And your risk may reduce even more when you increase the duration or distance you walk per day.
- Can help lower your blood sugar. Taking a short walk after eating may help lower your blood sugar. A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.
- Eases joint pain. Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.
May 6, 2022 · Cardiovascular training is meant to keep your heart healthy and improve your body’s use of oxygen. By walking, you are helping your body learn to use oxygen more efficiently. You can see the results of this as you can walk farther and farther without feeling out of breath.
- Know the benefits. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you
- Consider your technique. Proper walking technique. Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here's how you'll look when you're walking
- Plan your routine. As you start your walking routine, remember to: Get the right gear. Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock.
- Set realistic goals. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity.
Mar 27, 2024 · From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.
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Aug 28, 2022 · How It Works. Walking may be the simplest way to work out. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other. There are many great reasons...
Mar 1, 2024 · Walking at a moderate pace (quickly enough to hasten breathing slightly) can help lower your risk of heart disease, lower your risk for high cholesterol, high blood pressure, and diabetes, and...
