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      • After you’ve used your skillet, use a sponge to scrub it with water. But don’t let it soak in water, as this can cause rusting. If it still needs a bit more attention, add some kosher salt to the pan and scrub with a damp sponge. The salt acts an abrasive cleaner without disturbing the seasoning.
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  2. The whole key with cast iron pans is the seasoning. Seasoning is a layer of baked on grease that will theoretically make your cast iron pan almost as non-stick as teflon. Once you have a good one built up, you don't want to ruin it.

  3. How to clean a cast iron pan. After you’ve used your skillet, use a sponge to scrub it with water. But don’t let it soak in water, as this can cause rusting. If it still needs a bit more attention, add some kosher salt to the pan and scrub with a damp sponge.

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  4. Yes, scrapping cast iron pans with a metal tool while cooking removes some very small amount of iron. Iron is a needed mineral for us and iron deficiency is an issue. The iron from the pans is safe and actually helpful in that it address some/all of our iron needs.

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  5. What Can You Do if Your Cast Iron Pan Gets Rusty? Does Cooking With Cast Iron Give You Iron? When it comes to caring for cast iron, don't believe everything you read. There are as many cast iron myths as there are benefits. “Is my cast-iron skillet ruined if it’s rusty?” or “Can you wash cast iron with soap?”

  6. Feb 28, 2024 · Reseasoning cast iron helps maintain a natural, nonstick surface and prevents rusting. We spoke to an expert on the best way to reseason cast iron, including how often.

  7. Apr 3, 2024 · After cooking and/or cleaning cast iron, always fire up the stove or oven to dry it immediately after a use session. Consistent care and reseasoning cast iron cookware after many uses are the keys to eliminating rust from forming on a cast iron pan.

  8. Jul 29, 2022 · Here, a step-by-step guide on how to clean cast iron, including the tools you need, whether or not you can use soap and how to clean a rusty pan.

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