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1. www.healthline.com › nutrition › too-much-sugar11 Reasons Why Too Much Sugar Is Bad for You - Healthline

   www.healthline.com › nutrition › too-much-sugar

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   Jun 3, 2018 · 11 Reasons Why Too Much Sugar Is Bad for You. Weight gain. Heart disease. Acne. Type 2 diabetes. Cancer. Depression. Skin aging. Cellular aging. Drains energy. Fatty liver. Other risks. How to...

   • Author: Jillian Kubala, MS, RD

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3. www.healthline.com › health › food-nutrition8 Big Lies About Sugar We Should Unlearn - Healthline

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   • All sugar is bad sugar.’ You’ve probably heard over and over again about how we should all be eating less sugar. But what experts really mean is that we should be eating less added sugar.
   • Minimally processed or natural sugars are better for you.’ It’s true that minimally processed sweeteners, like honey or maple syrup, contain more nutrients than highly processed ones, like white sugar.
   • You should cut out sugar from your life completely.’ You don’t need to cut added sugar out of your life completely. Different health organizations have different recommendations for the amount of sugar you should limit yourself per day.
   • It’s impossible to avoid sugar.’ Share on Pinterest. A whopping 75 percent of Americans eat more sugar than they should, according to the U.S. Dietary Guidelines.

4. www.cnet.com › health › nutritionGood sugar vs. bad sugar, what's the difference? - CNET

   www.cnet.com › health › nutrition

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   Sep 29, 2021 · 4 min read. Angela Lang/CNET. Few foods have a worse reputation in the wellness and nutrition world than sugar. The US Office of Disease Prevention and the World Health Organization say you...

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     What Sugar ACTUALLY Does to the Body

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     10 Surprising SUGAR Side Effects You've Never Heard About

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     Sugar: THE BITTER TRUTH

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6. www.verywellhealth.com › is-sugar-bad-for-you-8553337Is Sugar Bad for You? Benefits, Concerns & Alternatives

   www.verywellhealth.com › is-sugar-bad-for-you-8553337

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   Feb 15, 2024 · Summary. Sugar is hard to avoid. There is difference between added sugars and natural sugars. If you want to reduce your sugar intake, focus on minimizing packaged foods and beverages with added sugar and prioritizing whole fruits, veggies, and whole grains.

7. www.bbc.com › future › articleWhat happens to your brain when you give up sugar - BBC

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   Aug 18, 2021 · Having high levels of sugar in your diet is known to be bad for your health, but cutting it out can be difficult, particularly as it can trigger a range of unpleasant symptoms.

8. www.everydayhealth.com › diet-and-nutrition › dietWhich Sugars Are Good for You — and Which Ones to Avoid

   www.everydayhealth.com › diet-and-nutrition › diet

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   Nov 16, 2023 · Diet & Nutrition. Which Sugars Are Good for You — and Which Ones to Avoid. Sugar often gets a bad rap, but it shouldn’t in all cases. Here’s how natural, added, and artificial sugars differ...

9. www.verywellfit.com › sugar-health-effects-8383724A Comprehensive Guide to Sugar's Health Effects - Verywell Fit

   www.verywellfit.com › sugar-health-effects-8383724

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   Jan 11, 2024 · From diabetes to heart disease, sugar's influence on your health is undeniable. This in-depth exploration delves into the science, risks, benefits, and practical tips for making informed choices about sugar in your diet.