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Dec 19, 2023 · Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest...
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Feb 29, 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
- Strengthens Your Heart. During sleep, your body releases hormones. Some of them keep your heart and blood vessels healthy. Lack of sleep deprives you of these hormones.
- Regulates Your Blood Sugar. Sleep helps regulate your metabolism. That's the way your body converts food to energy. Sleep deprivation can cause many problems with metabolism, including fluctuating blood sugar levels.
- Reduces Your Stress Levels. Sleep helps your mind and body relax and recover from your day. When you're sleep deprived, your body releases stress hormones.
- Decreases Inflammation. Sleep regulates your immune system. When you don't get enough, irregular immune system activity can cause inflammation. You may not notice excess inflammation.
Mar 15, 2023 · Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, diabetes, mental and physical performance, and more. Remember that adults aren’t the only ones who need good sleep. It’s also critical that children get even more sleep than adults.
Sep 2, 2023 · Appropriate sleep is needed for mental focus and memory, managing stress, maintaining proper body weight, boosting the immune system, and a host of other wellness needs. Some studies suggest sleep can help to prevent illness, such as diabetes or obesity.
Oct 1, 2021 · The hope is that by better understanding why we sleep, we will learn to respect sleep's functions more and enjoy the health benefits it affords. This essay outlines several current theories of why we sleep.
Dec 3, 2021 · Some major benefits of sleep include: Boosting your immune system. Strengthening your emotional processing. Improving your mood and decreasing stress. Improving memory function. Improving cellular growth. Repairing tissue and muscle recovery. Increasing productivity. Improving exercise performance.
