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What are the benefits of drinking water first thing in the morning?
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Oct 25, 2019 · Popular claims. Bottom line. Water is essential to life, and your body needs it to function properly. One trending idea suggests that if you want to be healthier, you should drink water first thing...
- For weight loss. Share on Pinterest. fizkes/Getty Images. Some people believe that drinking water in the morning can aid in weight loss. For example, a 2019 study found that higher fluid intake had links with improved body composition in young adults.
- For mental performance. Water can have an impact on cognition and mental performance — even minor dehydration can have adverse effects on cognition, according to a 2016 study.
- Boosting mood. Drinking water may also have positive effects on a person’s mood. A 2014 study found that people who usually drank low volumes of water had better moods when they increased their water intake.
- For the skin. Some people believe that an increase in fluid intake can improve the appearance and health of the skin. The skin contains about 30% water, which helps the skin remain plump, improving its elasticity and resilience.
- It rehydrates you after a waterless night. Since you can't sip while you snooze, your body is naturally in a dehydrated state in the morning, says Dr. Kelley.
- It increases your energy levels. According to Dr. Kelley, many people find that starting their day by drinking cold water helps wake them up. After all, dehydration (which, again, naturally occurs when you sleep) can make you tired and dizzy, according to the National Library of Medicine.
- It boosts mental performance. Similarly, it can help maximize your mental acuity and productivity throughout the day. According to Dr. Kelley, dehydration is also linked to brain fog and headaches—so having a glass of water is a great way to boost mental performance first thing, she shares.
- It stimulates your metabolism. No matter the time of day, drinking water can get your metabolism going. Specifically, "cold water triggers your body to turn on a mechanism called cold-activated thermogenesis," says Dr. Li.
Jul 20, 2022 · Getty Images. The Health Benefits of Drinking Water First Thing in the Morning. Staying hydrated throughout the day is important for your overall health and well-being, so incorporating H2O early in the day can help ensure you're hitting your daily water quota, Cardel confirms.
Jan 23, 2020 · 1:01. Grabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct choice. After going several hours without a sip, a...
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The advantages of drinking water first thing in the morning affect many different areas of your health. Benefits include: Better skin. Dehydration can really damage your skin. Drinking water in the morning will lead to better-hydrated skin and reduced wrinkles and will increase your skin’s natural glow. Better hair. Your hair is 25% water.
Apr 2, 2019 · 1. Morning Hydration Remedies Natural Dehydration. You might not feel it, but after a long night’s sleep your body wakes up naturally dehydrated. The amount of water you consume the evening before makes little difference. By the time you wake up, you need to hydrate your body for the day ahead.
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Drinking Water Keeps Skin Healthy, Regulates Body Temperature, Aids In Digestion And More. Proper Hydration Is Great For Your Body, Your Skin, And Even Your Mind.
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Superior Hydration Than Water Alone For Sweat, Sun, and Play of the Season. The #1 Powdered Hydration Brand in America Now In Sugar-Free. Available On liquid-iv.com.
