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   How can I improve my abs?

   • Fun fact: many ab exercises (and exercises for other muscle groups) benefit from performing the movements relatively slowly. Not the dead bug. Speeding up your reps activates your abs more. 4 Keep it controlled, but move your arms and legs faster than you would in most other strength training exercises.

   The 10 Best Ab Exercises for Muscle and Strength

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   How do I train my abs at home?

   • Lift an arm or a leg—or an arm and a leg. Put your feet into suspension straps or on a stability ball. Each one of these progressions leads to a greater training stimulus to the abs. Plank Variations for Strength and Growth: In your workout: You can do these last on ab day, but you can also do them at home just about any time you want.

   10 Best Ab Workout Exercises for Building Muscle - Bodybuilding.com

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   How do I get a good AB workout?

   • Develop an ab workout routine with a variety of exercises, such as crunches and planks. Your muscles need fuel, and you might need to burn fat to see results, so be sure to stick to a healthy, balanced diet. Do 4 sets of 12 basic crunches. Start by lying on your back with your knees bent and feet flat on the floor.

   How to Get Six Pack Abs Fast (with Pictures) - wikiHow

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2. www.strengthlog.com › ab-exercisesThe 10 Best Ab Exercises for Muscle and Strength

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   Apr 4, 2024 · This article reviews the 10 best ab exercises you can do to build a strong core and the six-pack of your dreams.

3. www.wikihow.com › Get-Six-PackHow to Get Six Pack Abs Fast (with Pictures) - wikiHow

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   Do 4 sets of 12 basic crunches. Start by lying on your back with your knees bent and feet flat on the floor. Place your fingertips behind your head, inhale, then exhale as you raise your upper back off of the floor. Raise your torso for about 2 seconds, then gently inhale as you lower yourself back to the floor.[1] X Research source Be sure not to tug your head upward with your hands. Keep ...

   Lift your knees and hips to do reverse crunches. To start, lie on your back with your knees bent and feet flat on the floor. Keep your arms by your sides with your palms facing down. Exhale and engage your abs as you raise your knees over your hips.[4] X Research source Keep your knees bent at a 90-degree angle as you hold them directly over your hips. Inhale, then exhale as you lift your ...

   Add bicycle crunches to your routine. Lie on your back with your knees bent and fingertips touching the back of your head. Inhale, then exhale as you raise your feet off of the floor. Make a pedalling motion by driving your left knee toward your torso and extending the other straight.[5] X Research source As you pedal, raise your shoulder blades off of the floor and rotate your torso to bring ...

   Extend your arms to do overhead crunches. Lie on your back with your knees bent and feet flat on the floor. Straighten your arms above your head with your palms facing up. Your arms should still touch the floor, and your biceps (upper arms) should be near your ears.[6] X Research source Keeping your arms extended above your head, lift your torso as if you were doing a conventional crunch ...

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   Sleep helps your muscles recover, so make sure to get enough rest. Thanks Helpful 15 Not Helpful 1

   Have a meal with a good source of protein after exercising. It'll help you recover from the workout and help build muscle. Thanks Helpful 15 Not Helpful 2

   While it's possible to get a 6 pack with home exercises, you could also invest in a gym membership and use a resistance machine that targets the ab muscles. Thanks Helpful 5 Not Helpful 1

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   Be careful if your body isn't used to strenuous exercise. Take it easy at first and ease your way into it. Remember it's best to consult your doctor before starting a new exercise regimen. Thanks Helpful 39 Not Helpful 8

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4. www.bodybuilding.com › content › 10-best-muscle10 Best Ab Exercises for Building Muscle - Bodybuilding.com

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   • Hanging Knee Raise. Why it's on the list: There are many reasons to like leg raises, but top of the list is their scalability. You can start doing bent-knee raises in a captain's chair or with ab straps to focus on the lower core, work up to straight-leg raises, and then move to a hanging bar.
   • Machine Crunch. Why it's on the list: Ab exercises with added resistance don't get enough love! Extra resistance spurs growth in the fast-twitch muscle fibers like almost nothing else and can really build up the "bricks" of your six-pack.
   • Pallof Press. Why it's on the list: This increasingly popular movement trains your abs to do what they're supposed to do: stabilize your skeleton. The Pallof press is an anti-rotation movement, meaning the body is actively fighting rotation throughout the motion.
   • Cable Crunch. Why it's on the list: The strength of this exercise is its versatility. It works for any fitness level, on any cable machine, and you can add any amount of resistance you need to train at your target rep range.

5. www.gq.com › story › best-abs-workouts-gq-ultimate-guideThe Best Abs Workout: The Only 6 Exercises You Need to Get a ...

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   Jun 14, 2018 · The best abs workouts for getting a ripped stomach, courtesy of some of the best trainers in the country. Your Cristiano Ronaldo six-pack starts here.

6. www.bodybuilding.com › content › the-best-ab-workoutHow to Get Six Pack Abs: The Ultimate Ab Workout

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   May 26, 2021 · This ab workout is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles. Use them to get a ripped core!

7. www.bodybuilding.com › content › six-pack-abs-theSix-Pack Abs: The Complete 12-Week Guide - Bodybuilding.com

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   May 27, 2021 · Step 1: Set Your Calories and Macros. The road to muscular definition all starts with making your nutrition match your goal. One tried-and-true way to figure out the amount of protein, carbs, and fat you'll need is to use Bodybuilding.com's calorie calculator to get values for all your macronutrients.

8. barbend.com › bes20 Best Ab Exercises & Workouts, According to a CPT | BarBend

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   May 14, 2024 · What Muscles Make Up the Abs? Your core contains multiple muscles, and understanding what they are and how they work is important in obtaining a stronger, better-looking midsection. Here’s a...