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- It includes fruits, vegetables, yogurt, salad, legumes and brown rice. The Transition Module reintroduces foods into the meal plan. All four days are identical. The Protein Stretch Module is 4 days of loading up on protein.
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Feb 27, 2020 · One challenge of The 4 Day Diet is that each phase has different food restrictions and recommendations for you to work into your meal plan. During the induction module, for example, you will focus on detox by eating mostly fruits, vegetables, yogurt, legumes and brown rice, advises Dr. Smith in an interview with the Christian Broadcasting Network .
Sep 15, 2023 · The 4 Day Diet plan encourages diet variety and exercise to help with weight loss. WebMD reviews the pros and cons of this diet.
Jan 21, 2024 · Ian Smith, diet expert, shares the simple but effective plan that's helping women of all ages lose weight in a healthy way “Every week is different. It doesn’t give your body the chance to become acclimated to a consistent style of eating,” says Dr. Smith.
Jan 3, 2014 · Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his new book, "Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds ...
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country,...
The 4 day Detox. Dr. Ian Smith’s diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting.
Apr 13, 2021 · They make you feel full longer. They help with your digestion and they help you lose weight faster." Check out two of his recipes below for a hearty and healthy energy bowl and his signature smoothie from the new book. Greek Energy Bowl. A simple Greek energy bowl from Ian K. Smith's new book. Ian K. Smith. Ingredients.
