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Feb 27, 2024 · Most female bodybuilders will work out between one and three hours a day, or more in some cases. Usually, they will spend roughly an hour or so weight lifting, plus another hour or so for cardio. As it gets closer to competitions, they will increase their cardio to two hours a day or more to be as lean as possible on stage.
- Nataliya Kuznetsova. Nataliya Kuznetsova isn’t your average female bodybuilder. The Russian lifter sports proportions that look unreal, and it’s no surprise that she’s amassed nearly half a million followers on the ‘Gram.
- Stefi Cohen. Powerlifter, physical therapy doctor, and Instagram sensation Stefi Cohen is absolutely jacked, and she’s even stronger than she looks. With 25 all-time world records under her belt, Cohen is an icon in the strength community.
- Dana Linn Bailey. Dana Linn Bailey has been in the lifting game for a long time, and was the first Women’s Physique Olympia champion in 2013. She’s still known for her chiseled physique, has over 2 million followers on Instagram, and co-owns Warhouse Gym with her husband, Rob Bailey.
- Бахар Набиева – Bakhar Nabieva. It’s not hard to see why Bakhar Nabieva boasts 2.8 million followers on Instagram. The social media fitness star has some of the biggest legs and one of the smallest waists around, rocking a physique that any bodybuilder would kill for.
Julia is now working with Branden Ray, who also works with Aleesha Young — another of Julia’s favorite female bodybuilders — and is focused on conditioning and detail. She says her goal is just to prove she belongs onstage with the big girls. “It’s a dream come true to finally get onstage as a female bodybuilder,” she says.
- Vkim
Curious about bodybuilding for women? Here's everything you need to know about becoming a female bodybuilder, including female bodybuilding workouts, diet, competitions, and more.
Jan 24, 2019 · The best female bodybuilding workout is balanced and uses plenty of cardio. Women tend to carry fat easier than men, so cardio is essential. In this particular plan cardio will be performed in the morning on an empty stomach (although with BCAA's).
Aug 8, 2023 · 1. LENDA MURRAY. She is a legendary figure in women’s bodybuilding and has won the prestigious Ms. Olympia title eight times. Lenda Murray won her first Ms. Olympia at 28 and her eighth at 41. 2. IRIS KYLE. With ten Ms. Olympia victories to her name, Iris Kyle is one of the most successful female bodybuilders in history. 3. CORY EVERSON.
Aug 5, 2023 · Iris Kyle. Lenda Murray. Corinna Everson. Kim Chisevsky. Cydney Gillon. Andrea Shaw. Yaxeni Oriquen. Valentina Chepiga. Andrulla Blanchette. Juliette Bergmann. Juliana Malacarne. Ashley Kaltwasser. Susan Curry.
