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Jan 18, 2024 · Nuts: Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also ...
- Diana Bocco
- Sesame seeds. Sesame seeds are rich in zinc. The mineral is essential to the health of the prostate, according to a study in the Indian Journal of Urology.
- Salmon. Obesity may increase your risk for an enlarged prostate, according to the Mayo Clinic. One review suggests increasing omega-3s along with exercise to decrease obesity and weight gain.
- Bell peppers. According to the Mayo Clinic, vitamin C found in vegetables may play a role in fighting BPH. Bell peppers contain a lot of vitamin C: One cup of raw bell peppers contains nearly 200 percent of your daily required intake of vitamin C. Other vegetables rich in vitamin C that you may want to add to your diet include
- Tomatoes. Tomatoes are rich in lycopene, the bright carotenoid, which gives the plant its red color. Lycopene may lower the risk of developing prostate cancer.
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- Cut out afternoon coffee. For many men, the most bothersome aspect of BPH is having to get up to urinate during the night. While it’s fine to have your morning cup of coffee, the truth is that drinking any beverage with caffeine later in the day can disrupt your sleep later on.
- Limit artificial sweeteners and spicy foods. Artificial sweeteners and spicy foods are also bladder irritants, according Bajic. As a result, they may cause the urge to urinate.
- Reduce or eliminate alcohol. Like caffeine, alcohol is also a diuretic, so the later in the day you drink it, the more it can impact your bedtime. “Drinking alcohol, particularly before bedtime, is actually going to cause the body to produce more urine that has to come out — so that you may end up waking up more at nighttime,” Bajic says.
- Drink smaller amounts of fluid at a time. When you drink water or any other beverage, try to avoid drinking large amounts at one time, which can cause the need to urinate more.
Mar 2, 2022 · 6. Spicy Foods. In a survey of men with chronic prostatitis, 47% reported that the consumption of spicy foods, hot peppers, and chili aggravated their symptoms. Spicy foods may mildly irritate the bladder and prostate, exacerbating symptoms [ 14 ]. 7.
Mar 8, 2024 · Dietary adjustments focusing on nutrient-rich foods while limiting those that can worsen symptoms may positively impact prostate health. If you or a loved one are living with an enlarged prostate, your diet is vital to your overall health. Continue reading to learn about important prostate diet tips, including ten foods to avoid with BPH below.
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Jan 29, 2020 · Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat. Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods. Watch portion sizes. Eat slowly and stop eating when you are full.
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For the latter, we have some foresight. The following list includes foods to avoid with enlarged prostate to ease symptoms and support your overall quality of life. 1. Alcohol. Studies have found that alcoholic drinks may have an adverse effect on prostate health. For one, alcohol is an inflammatory and diuretic, meaning it increases urination.
