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Is sodium saccharin safe to eat?
Is saccharin safe?
Is sodium saccharin safe for baking?
Mar 30, 2021 · Currently, the FDA, World Health Organization (WHO), and the European Food Safety Authority (EFSA) agree that saccharin poses no risk and is safe for human consumption.
Feb 7, 2020 · Sodium saccharin, also simply known as saccharin, is a type of zero-calorie artificial sweetener, according to the American Academy of Family Physicians (AAFP). Although it's artificial, it's generally considered safe for us to eat. However, it may cause allergic reactions for some people.
Judging which products are best for baking and which are best for use at the table is baffling enough without weighing the relative safety concerns. Sodium saccharin has 100-plus years of commercial use in the U.S. Scientists have exhaustively studied its relative safety over the decades.
- Shelly Morgan
- Stevia. Stevia, in the form of stevioside, is one of the few plant-based nonnutritive sweeteners approved by the FDA. Previous concerns about its impact on gut health have been squashed, with current studies pointing to a beneficial connection between the zero-calorie sweetener and microbiome diversity.
- Sucralose. Sucralose, sold under the brand name Splenda, is approximately 600 times sweeter than regular sugar. Approved for use as a general-purpose sweetener in 1999, sucralose has long been a go-to for many people looking to reduce their sugar intake.
- Sorbitol. Sorbitol is a carbohydrate classified as a sugar alcohol. It can occur naturally in many fruits and vegetables, but it can also be commercially produced from glucose or corn syrup.
- Xylitol. Xylitol is a natural sugar alcohol commonly found in plants, including various fruits and veggies. Because of its sweet taste, it is often used as a sugar substitute.
- Understanding artificial sweeteners and other sugar substitutes. Sugar substitutes are sweeteners that you use instead of regular table sugar (sucrose).
- Natural sweeteners. Natural sweeteners are sugar substitutes that are often promoted as healthier options than sugar or other sugar substitutes. But even these "natural sweeteners" often undergo processing and refining.
- Artificial sweeteners. Artificial sweeteners are synthetic sugar substitutes. But they may be derived from naturally occurring substances, such as herbs or sugar itself.
- Uses for artificial sweeteners. Artificial sweeteners are widely used in processed foods, including: Soft drinks, powdered drink mixes and other beverages.
Oct 9, 2019 · The recorded data found a correlation between the consumption of sodium saccharin and the risk of obesity; administration of 5 mg/kg and 10 mg/kg of sodium saccharin greatly increased body weight after 60 and 120 days.
In its acid form, saccharin is not water-soluble. The form used as an artificial sweetener is usually its sodium salt. [9] The calcium salt is also sometimes used, especially by people restricting their dietary sodium intake. Both salts are highly water-soluble: 0.67 g/ml in water at room temperature.
